Valor Fit Society - EDH

Valor Fit Society - EDH Inclusive training for all ages, abilities & goals. Alta Regional Center + SDP Vendor | Homeschool Vendor Approval in Progress

Boxing • MMA • Group Classes • Adaptive Fitness • Personal Training • Strength • Youth Programs • Wall Yoga coming soon. Urban Sprawl Fitness provides services for personal training, Boxing, mix Marchal arts, and fitness classes.

09/30/2026

🥊 Your first punch.. Start here.

Our Boxing class teaches you the basics, builds your confidence, and gives you a chance to try something new. No experience needed.. we’ll show you how!

Our program offers:
• Boxing
• Kickboxing
• MMA

For all ages and abilities!

Your first class is FREE! DM us “BOXING” to schedule your trial at Valor Fit Society.

09/28/2026

I’ve always wanted Valor to be a place where people find their people. This feels like one more way to make that happen.

I’ve been thinking about getting our Valor community together outside the gym for a weekly walk + run club. You don’t have to be “a runner.” Walkers, runners, families, and anyone who just wants to move with good people would be welcome.

Valor walk + run club coming in the near FUTURE. 👟

Would you come? Tell me walk or run in the comments.. and what day or time works for you.

09/26/2026

This is what training at Valor looks like: athletes working toward their own goals, with coaches who know how to challenge and support them.

We built Valor so athletes of all abilities could share the same floor and be taken seriously. We learn the person, find a way into the work, and make sure they’re part of the team.

That’s what makes Valor different.

09/25/2026

We’re bringing something new to Valor: self-defense for kids and teens.

They’ll learn how to stay aware, set boundaries, use their voice, and practice skills that help them feel more confident in their bodies. We’ll move, work with partners, and have some fun along the way.

Because every kid deserves to know they’re capable of standing up for themselves. 💪

Message us SELF DEFENSE for class details.

09/24/2026

That wall you’ve been wondering about? 👀

Meet the Great Wall: a yoga wall designed to give our community more ways to stretch, strengthen, and move with support.

In wall yoga, ropes and supports help you explore poses with more stability and awareness of how your body is positioned. We’re excited to see all the ways our community will use it.

We’ll show you more as it comes together. 🧘‍♀️

09/23/2026

Quick feet.
Burning legs.
One more round.

They’re finding out what they’re capable of.

That’s the BEAST CLASS
Come join us: Thursdays at 3:30 PM!

09/22/2026

New equipment keeps rolling into Valor 💪

We added a Torque TANK M4 and two Rogue Echo Bikes.. and naturally, our smallest coaches handled the first inspection.

More tools. More training options. More ways for our community to get stronger.

09/21/2026

At Valor, strength isn’t only measured by what you can lift or how quickly you finish. It’s measured by how you show up for the person beside you.

We’re building a community that notices, reaches back and makes room for everyone.

Because getting stronger should never mean leaving someone behind.

That’s the culture we’re creating at Valor.

09/07/2026

Happy Labor Day from our family-owned business.. where even the littlest member of the team is putting in overtime. 😂💙

She may be our littlest employee, but according to her, she’s carrying this entire operation. Happy Labor Day from our hardworking family to yours!

Start your morning in our expanded strength zone. 🌅 Prime Performance combines expert coaching, barbell work, and functi...
09/04/2026

Start your morning in our expanded strength zone. 🌅 Prime Performance combines expert coaching, barbell work, and functional conditioning to build real strength. Join us Mon/Wed/Fri at 6:00 AM!

Address

1117 Windfield Way, Ste 100
El Dorado Hills, CA
95762

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8am
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 9am - 3pm
Sunday 9am - 3pm

Telephone

+19169419213

Website

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