El Dorado Hills Sports Club & Asante Spa is an extraordinary fitness facility and exclusive day spa.
El Dorado Hills Sports Club is an extraordinary private facility located in El Dorado Hills, California. The indoor facilities include a multiservice spa, a full-court gymnasium, a spacious fitness center, an expansive group exercise studio, a cycling room, a Kids' Club, a Children's Play Center, and luxurious locker rooms complete with steam and sauna. The outdoor facility contains two pools and
07/13/2026
Something exciting is on the way... 👀
We're getting ready to welcome new cardio equipment to El Dorado Hills Sports Club! Whether you're chasing a new fitness goal or just love trying the latest equipment, there's something to look forward to. Stay tuned... we can't wait to share more soon!
07/13/2026
Resting between sets? It matters more than you think.
Taking the right amount of recovery time can help you get more out of every workout.
💪 Building strength? Aim for 2–3 minutes between sets.
🏃 Building endurance? 30–60 seconds is a good target.
🏋️ General fitness? Shoot for 60–90 seconds.
The next time you're tempted to rush into your next set, remember: sometimes progress comes from knowing when to pause!
✨ Meet One of the Newest Additions to the Cardio Floor at EDH Sports Club! ✨
Trainer Jenny is demonstrating the Precor Adaptive Motion Trainer (AMT)—a cardio machine designed to move with you!
Unlike traditional cardio equipment, the AMT automatically adapts to your natural stride, allowing you to seamlessly transition between:
🚶 Walking
🏃 Running
🪜 Stepping
🚴 Cycling
..all in one workout!
The result? A low-impact, full-body cardio experience that’s easy on your joints while helping you burn calories, improve endurance, and keep your workouts fresh and challenging.
Whether you’re just starting your fitness journey or looking to take your training to the next level, the AMT is a great way to mix things up.
Stop by the cardio floor, give it a try, and don’t hesitate to ask one of our trainers—including Jenny—for tips on getting the most out of this incredible machine!
Have you tried the AMT yet? Let us know what you think! 👇
07/04/2026
Happy Fourth of July! If you're stopping by the club, we'll be here. Just a friendly reminder that our holiday hours are 7:00 AM to 4:00 PM.
Have a fun, safe, and happy Fourth! ❤️🤍💙
07/01/2026
Join us July 20–24 for a week of STEM-inspired fun featuring swimming, crafts, indoor sports, group activities, off-campus adventures, and more.
Open to members and non-members. Register now before spaces are full!
For more information, contact Cesily at [email protected] or 916-933-4929.
💪🧘♀️ YOGA STRONG at EDH Sports Club 🧘♀️💪
Looking for a workout that builds strength, improves mobility, and leaves you feeling energized for the day ahead?
Join Christina Sullivan every Friday at 8:00 AM for Yoga Strong—a dynamic mat-based yoga class designed to strengthen, sculpt, and challenge your body while staying connected to your breath.
This isn’t your traditional yoga class. Expect a powerful blend of:
✨ Functional strength
✨ Core conditioning
✨ Balance and stability
✨ Mobility and flexibility
✨ Mindful movement
And of course, there’s a little “plus” mixed in to take your practice to the next level. 😉
Whether you’re looking to build lean muscle, improve athletic performance, or simply feel stronger in everyday life, Yoga Strong delivers the perfect balance of strength and flow.
📅 Fridays
⏰ 8:00 AM
📍 EDH Sports Club
👩🏫 Christina Sullivan
Start your Friday feeling strong, centered, and ready for whatever the weekend brings.
Who’s joining us on the mat this week? 🙌
| Monday | 5am - 10pm |
| Tuesday | 5am - 10pm |
| Wednesday | 5am - 10pm |
| Thursday | 5am - 10pm |
| Friday | 5am - 10pm |
| Saturday | 7am - 8pm |
| Sunday | 7am - 8pm |