BodyRok Gold Country

BodyRok Gold Country *Please direct all inquiries to Instagram Messenger

BODYROK Gold Country
- El Dorado Hills
- Granite Bay
- Roseville-Rocklin

BODYROK is Pilates Re-Designed. We do in 45 minutes what most wrkouts do in 60 - giving you measurable results in less time. The BODYROK WRKOUT is an experience designed to improve your energy levels and fuel your metabolism while sculpting and defining your body. Blaze through your wrkout plateau - every class is new and our machines are innovative. Enter a new world with our 3-stage lighting and club worthy sound systems guiding you through the beginning, middle and end of each class. https://youtu.be/jF-KTbzvMSs

ROK with HIM! His first class with you on US! Email us or stop by the front desk to learn more. Starts Monday at all Gol...
09/17/2026

ROK with HIM! His first class with you on US! Email us or stop by the front desk to learn more. Starts Monday at all Gold country studios!

Listen up Granite Bay!!
09/17/2026

Listen up Granite Bay!!

WAKE UP LACEY HIT 50 CLASSES🎉👏Big cheers to Lacey on hitting 50 classes! Showing up, putting un the work, and getting st...
09/16/2026

WAKE UP LACEY HIT 50 CLASSES🎉👏

Big cheers to Lacey on hitting 50 classes! Showing up, putting un the work, and getting stronger every class. We love to see it💖😊👑💪

50 CLASSES FOR HALEY!!! ✨Halfway to 100 and already ROK-ing it out! 💪🏼🔥 We’re so proud of you, Haley!
09/16/2026

50 CLASSES FOR HALEY!!! ✨

Halfway to 100 and already ROK-ing it out! 💪🏼🔥 We’re so proud of you, Haley!

50 classes completed to apply!WE ARE HIRING INSTRUCTORS for Granite Bay and Roseville! Training will be at BODYROK Grani...
09/15/2026

50 classes completed to apply!

WE ARE HIRING INSTRUCTORS for Granite Bay and Roseville! Training will be at BODYROK Granite Bay on September 23-26. Fill out the Google form linked in our bio AND email [email protected]. Let’s ROK!

Please cancel yourself out of class no less than 12 hours before class begins to avoid a late cancel fee. Can’t make it ...
09/15/2026

Please cancel yourself out of class no less than 12 hours before class begins to avoid a late cancel fee. Can’t make it to class? We’d rather you cancel than no show so someone has the chance to take your spot!

How to: Floor Lunge!
09/14/2026

How to: Floor Lunge!

Birthday ROK 🥂✨ Heather celebrated her birthday the best way… with a private Pilates class and all her favorite people! ...
09/13/2026

Birthday ROK 🥂✨ Heather celebrated her birthday the best way… with a private Pilates class and all her favorite people! 💕🤸‍♀️🎉🫶🏼Nothing better than sweating, laughing, and ROK-ing out with your besties! Happy Birthday, Heather! 🥳🤩🩷

100 classes!!! ✨🩷What an incredible milestone, Haley🥂 Your dedication, consistency, and commitment have truly paid off. ...
09/12/2026

100 classes!!! ✨🩷
What an incredible milestone, Haley🥂 Your dedication, consistency, and commitment have truly paid off. Every class, every challenge, and every step along the way has brought you here — and we couldn’t be more proud of you!🫶🏼🫶🏼

Here’s to celebrating how far you’ve come, the strength you’ve built, and all the amazing goals still ahead. 🌟

🚨BRANDIE HIT 100!!!🚨100 classes of dedication, killer energy, and ROKing it out on reformer 9 like it’s her second home👏...
09/12/2026

🚨BRANDIE HIT 100!!!🚨

100 classes of dedication, killer energy, and ROKing it out on reformer 9 like it’s her second home👏🏼👏🏼

Brandie, we LOVE your commitment and the energy you bring every single time you walk through our doors💖💖

100 CLASS CLUB!!🔥💪🏼

Address

1006 White Rock Road Ste 120
El Dorado Hills, CA
95762

Telephone

+19165422390

Website

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