BodyRok Gold Country

& how could you not love ‘em! Time is ticking to vote BODYROK El Dorado Hills and Briana Carroll the best of the best. The link is in our bio—your vote would mean a lot! 💖

400 classes strong for Dana💪🏼❤️‍🔥

400 times of showing up!! 400 times of doing the hard thing!! We are so proud of your hard work and dedication!!

Keep ROKING Dana Elizabeth Fox 🥂🎉🍾

Linked in our bio, please vote vote vote for BODYROK El Dorado Hills for Best Pilates Studio, and Briana Carroll for Best Pilates Instructor!

& to no surprise, Briana Carroll has also been nominated by Style Magazine! Please vote 10 times for your vote to count.

Join us for a morning mat class in the exclusive Legacy Club overlooking the field and Sac skyline, and return for a game with your BODYROK besties! To sign up, Venmo @ Cara-kerhlikar $24 per ticket with 1. your full name, 2. # of seats, and 3. your email address. You will then receive confirmation of purchase.

Doors are at 8am and BRING YOUR OWN MAT!

Book a class with us on Tuesday in Roseville and stay for a yummy M.CHA after!

Big congratulations to Haley on reaching 50 classes! 🎉 Keep showing up, putting in the work, and celebrating every win.
Your determination is making all the difference. Your BodyRok Fam is so proud of you!💖🥳

Are you signed up for class tomorrow at 10:30am in El Dorado Hills? Our new friends FACE FOUNDRIÉ / Focused Facial Bar are opening and want to share the love with BODYROK! Book now, and more to come if you aren’t able to snag a spot ✨

100 classes❤️‍🔥❤️‍🔥💪🏼

Our incredible instructor taryn just hit 100 BODYROK classes taken, proving that even the instructors never stop showing up for themselves.

The best instructors are lifelong students, and we’re so proud to see this milestone reached through consistency, dedication, and a whole lot of hard work on the machine. ❤️‍🔥

Thank you for inspiring our community both on the mic and on the reformer. Here’s to the next 100!

Help us celebrate in the comments! 👏

NeverStopGrowing

Another BIG milestone happened today!

400th class for Rachel (Medel) Cabalse 💪🏼🥳 Thank you for bringing your strength, dedication, and positive energy to the studio!! Here’s to the next 100!!