08/21/2026
CVS Pharmacy Take these down.
You're broadcasting our protected info.
U.S. Health & Human Services
VO2physio
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Through personalized, science-based treatment methods, we’re helping athletes young and old get back to the activities they love.
08/21/2026
08/19/2026
Enough said
08/16/2026
I tell my runners: Don't change more than two variables for a long run.
Examples:
Temperature, shoes, speed, terrain, distance, sunny or darker, time, etc.
Me today:
I think I'll go run on trails, at ,83; degrees, in the sun, in different shoes and longer than normal.
Can you guess how that went?
Exhausted and my right butt cheek aches down my leg.
My ankles were spent.
Do as I say I guess. Please, don't do as I do.
08/08/2026
10 unbroken pullups.
Not thinking about anything but all the way up and all the way down.
08/01/2026
"Matthew Kawa, who ran Paradigm Peptides, pleaded guilty last year to selling unapproved drugs and illegally importing them from abroad. His sentence marks a rare criminal penalty for a seller of peptides that are labeled "for research use," a largely unregulated marketplace that has become a go-to source for many people who look beyond established medical channels for ways to boost their health."
Don't use peptides. Period
07/25/2026
Go pet and adopt some pups.
07/25/2026
Train your back in all ranges and use progressive overload and rest till create a strong, mobile and resilient back.
Why?
So you don't bend to lift your kid, dog, groceries or an awkward object and injure yourself.
Not sure how to start?
I would like to help.
Dm me if you're interested in my assistance.
07/18/2026
Your foam roll is not changing your fascia and no exercise program is either.
You can just forget about your fascia.
Just train, rest, eat, repeat.
07/17/2026
07/03/2026
Please stop saying and doing this to patients with low back pain.
1950 to 2000 called and they want their misguided education about back pain back.
Move on or get out of msk treatment.
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