Latitude 32 Fitness

Coach Taylor breaking down broad jumps 💥

Swing your arms back with your hips, get into a nice hinge position, then explode forward fast. Swing those arms through with your hips and make sure you land nice and soft.

Power. Control. Stick the landing. 💪

Be ready. Be patient. Keep putting in the work.

When your hard work starts paying off, you’d be surprised how fast things can change for you.

WIN THE DAY.

Don’t worry about tomorrow. Don’t worry about yesterday. Just focus on today.

Even if today doesn’t feel like a good day, you can still make progress. Do something that moves you forward and win the day.

Stack enough of those days together and you’ll be surprised how fast things can change.

credit to Journey Community Church for the inspiration. 🙏

So true. Keep moving forward and see what happens no matter what.

$40 FOR 40 DAYS

Unlimited training sessions
One-on-one accountability
A proven system built to get you results

Stop wasting time trying to figure it out on your own. Come train with us and see what 40 days can do.

40 days. $40. Let’s get to work.

DM us “40” to get started.

Every great relationship has their ups and downs. I have a feeling they’ll make it through and figure it out. 🤣

Coach Taylor does a great job breaking down the box jumps. Start with feet square swing those arms back and then swing them forward for momentum. Jump up and make sure you tuck those knees up to your chest so your shins don’t kiss the side of the box. Land Nice and flat on the box and absorbed the impact. Be sure you step down to reset.

Let us show you what 40 days can do.

40 Days for $40.

No BS. Just a proven system that works.

Unlimited training
Massive accountability
Coaching to help you reach your fitness goals
A community that keeps you showing up

All you have to do is commit to the 40 days and put in the work.

$40. 40 Days. Let’s get after it.

“Trust the timing.”

I say you make the timing.

Forget about the “perfect timing.” You make it. You have the capacity. It’s all up to you.

Let’s go.

Dumbbell Step Ups

Keep the majority of your weight on the lead leg. That’s your working leg. Try not to push off the back leg too much. At the top, drive the knee up and get full hip extension. 💪