Optimum Condition

Parkinson’s Disease Exercise Recommendations Updated

Parkinson’s Disease Exercise Recommendations Updated ACSM and Parkinson's Foundation announce updated exercise recommendations for safe and effective workouts for those with Parkinson's disease.

Principles for Prescribing Exercise for Cognition in Older Adults

Principles for Prescribing Exercise for Cognition in Older Adults Discover essential tips on prescribing exercise for older adults to optimize brain function and promote healthier aging.

How to Prescribe Exercise for Brain Health

How to Prescribe Exercise for Brain Health Explore the importance of exercise for brain health to combat dementia and promote healthy aging for older adults.

How many daily steps do you REALLY NEED for health?

How many daily steps do you REALLY NEED for health? Do you really need to get 10,000 steps a day to promote and maintain health? In the video below, Colin Carriker, PhD, ACSM-EP, FAHA breaks down the science behind step counts and lets you know how many steps you really need to stay healthy. Ready to learn even more? This video is part of a […]

The Rise of Clinical Exercise Physiologist Roles in Virtual Cardiac Rehabilitation

The Rise of Clinical Exercise Physiologist Roles in Virtual Cardiac Rehabilitation Virtual cardiac rehabilitation is rapidly expanding. Understand differences between center-based & virtual CR and how CEPA is working to uphold standards and support CEPs entering this growing space.

5 Things to Know About Creating an Effective Resistance Training Plan | Infographic

5 Things to Know About Creating an Effective Resistance Training Plan | Infographic Explore the fundamentals of a resistance training program for enhanced muscle function and performance in healthy adults.

Science Spotlight | ACSM Releases New Position Stand on Resistance Training

Science Spotlight | ACSM Releases New Position Stand on Resistance Training ACSM’s latest Position Stand reviews 137 studies to define evidence-based resistance training prescriptions for strength, hypertrophy, and performance in healthy adults.

Wellness Wednesday Tip: Regular exercise is crucial for overall health. Aim for at least 150 minutes of moderate-intensity aerobic activity per week, along with muscle-strengthening activities on 2 or more days. Make your health a priority!

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Ready to take control of your fitness goals? Personal training can provide you with the personalized support and guidance you need to take your workouts to the next level. Say goodbye to guesswork and hello to results!
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Enjoying my time learning at the Perform Better conference here in Long Beach.
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