Optimum Condition

Enjoying my time learning at the Perform Better conference here in Long Beach.
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Beyond Diagnosis: How Exercise Professionals Can Redefine Parkinson’s Care

Beyond Diagnosis: How Exercise Professionals Can Redefine Parkinson’s Care Explore the role of exercise professionals in providing essential movement direction for those diagnosed with Parkinson's disease.

Guess who got to go to work today?

Another broken toe. Ugh. Small price to pay improving your health and having a great time while doing it! The first at Infinity Jiu Jitsu San Diego
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I am thoroughly enjoying my Exercise Physiology program! Although I’ve always been a huge advocate of continued learning throughout life, it still feels pretty crazy to be enrolled in a grad program full-time while working full-time. But this time around my goal was to enjoy the process rather than focus on the end result, and what a difference that mindset makes. Feedback from professors like this one let me know I made the right decision. Learning is fun when you enjoy the subject matter! 📙💥💪🏼😁

In addition to cardio before lifting weights 4x/ week, I’m back to jiujitsu 2x/ week, plus I try to get a hike 🥾, bike ride 🚵🏾‍♂️, or paddle 🚣🏾 in over the weekend. San Diego life fits my lifestyle. ✅😎

Investing in Movement: Physical Activity Drives Economic Growth | Infographic

Physical Activity Drives Economic Growth | Infographic Explore the economic cost of physical inactivity and discover how regular activity reduces healthcare expenses and boosts productivity.

Why Blood Tests are Important

Why Blood Tests are Important - Optimum Condition Why Annual Blood Tests Are Essential for Long-Term Health Annual blood tests are one of the most powerful yet underutilized tools in preventive healthcare. While many people only visit a doctor when something feels wrong, routine blood work offers a proactive approach—helping detect issues early, ...