Welcome to Shredded Moms! We are a supportive community of mothers committed to getting fit and healthy. Join us as we motivate
Our group is led by a personal trainer and focuses on creating workout plans specifically designed for post-pregnancy fitness.
02/18/2024
Sign up for our sunrise promotion for unlimited training with a personal trainer. Be part of a fun and exciting group that is supportive and encouraging. $350 per month to help you reach your fitness goals. Click on the link in the Bible to learn more.
www.shreddeddays.com
619-758-5272
450 Fletcher Parkway
Suite #109
El Cajon 92020
Shredded Days Fitness is owned and operated by a certified personal trainer.
02/18/2024
Join us Saturdays
Community base workout led by a personal trainer.
$20 drop in.
Are you ready to get fit? Let's go!
619-758-5272
450 Fletcher parkway suite 109
El Cajon 92020
Click on the link in the bio to sign up.
04/21/2023
Shredded Mom is the ultimate workout event designed for moms and kids to get fit and have fun! Led by certified Personal Trainer Justin Days from Shredded Day Fitness, this 60-minute class features a variety of exercises that will challenge and inspire you. With three locations to choose from and three class times, you can fit Shredded Mom into your busy schedule. Early bird tickets are only $45, so don't wait - sign up today!
Early Bird $37
Send us a DM for more info or visit or site.
www.seventhaveevents.com
Tickets:
https://www.eventbrite.com/e/619894129027
04/18/2023
Bring your little ones to Shredded Mom Workout! Justin Days from Shredded Day Fitness will lead a 45 min class for moms and kids. May 24th in Chula Vista, May 31st in North Park, June 7th in Convey Area. Tickets $40 early bird.
02/12/2023
Hey moms, (Helpful tips)'
Start with a warm-up: Before starting your workout, make sure to do a warm-up to prevent injury. Try a 5-minute jog or jumping jacks to get your heart rate up.
02/11/2023
"Get fit, get strong! Shredded Moms workout boot camp, April 2023. Register today! 🔥"
"Join Shredded Moms and achieve your fitness goals with our workout boot camp. April 2023. 💪"
Comings soon - Contact Via DM to learn more!
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02/10/2023
"Feeling post-pregnancy blues? Get back in shape with Shredded Moms workout boot camp. April 2023. 🔥"
02/09/2023
"Moms, join the supportive community and get fit with Shredded Moms workout boot camp. Coming soon April 2023. 💪"
02/08/2023
Today's tip:
Incorporate bodyweight exercises: Bodyweight exercises such as squats, push-ups, and lunges are great for building strength and toning your muscles.