CrossFit OKC, "OKC's Original CrossFit Gym since 2006." CrossFit OKC provides coaching and guidance with the CrossFit method.
Constantly varied functional movements are thrown into short and intense daily workouts where people compete for time or points. CrossFit OKC combines elements of track & field, gymnastics, cardio, weightlifting, kettlebells, and strongman to maximize results in a short amount of time.
08/28/2026
Good Luck, Andrew!
Andrew is competing at the Koda First Timers Open this weekend. If you are looking for something to do this weekend, go cheer him on!
His first heat kicks off at 9:12AM on Saturday.
📸 Chiara Davidson
08/27/2026
Getting older is a privilege. Staying strong is a choice. 💪🏼
Train for the life you want to live—not just the body you want to see. Today is the best day to start.
Come see us.
The end should feel like a fight. 🔥
A little slower. A little gritty. A LOT more satisfying.
Not every rep or set needs to be perfect—but your last should remind you that you gave it everything you had.
That’s the rep that changes you. 👊🏼
08/25/2026
Tuesday reminder: You don’t have to feel motivated. You just have to show up. 👊🏼
08/21/2026
STOP GOING EXTREME. START GETTING CONSISTENT.
🔥 You don’t need to workout 6 days a week. You need to show up regularly.
🔥 You don’t need a perfect diet. You need to make better choices most of the time.
🔥 You don’t need to crush yourself every workout. You need to keep moving forward.
🔥 You don’t need another “fresh start Monday.” You need to stop quitting when life gets busy.
🔥 You don’t need MORE intensity. You need more consistency.
The people who get results aren’t always the most extreme.
They’re the ones who keep showing up.
Boring? Maybe. Effective? Absolutely. 💪🏼
The heat is real ya‘ll. See you at the gym.
Bring it on. 🔥📣
08/19/2026
Stop waiting for a good day to happen.
DECIDE to have one.
Not because everything is going your way. Not because life is easy. But because you get to choose how you show up.
Your mindset won’t fix everything—but it can change how you handle everything.
Today is a good day. Act like it. 🔥
08/17/2026
You don’t have to have it all figured out today. Just take the next step, give yourself some grace, and keep moving forward. 🤍
Slow progress is still progress. You’re doing better than you think.
Come see us today!
| Monday | 5:45am - 12pm |
| 4pm - 8pm | |
| Tuesday | 5:45am - 12pm |
| 4pm - 8pm | |
| Wednesday | 5:45am - 12pm |
| 4pm - 8pm | |
| Thursday | 5:45am - 12pm |
| 4pm - 8pm | |
| Friday | 5:45am - 12pm |
| 4pm - 7pm | |
| Saturday | 9am - 12pm |