BEC Boxing Emotional Control

Make the next right choice.

Mindfulness

These last few weeks I’ve been given the greatest gift. The ability to just be present in the current moment. For the first time in my life I think I’ve finally experienced a calm nervous system. My body isn’t constantly tense, on edge, waiting to defend myself. My hypervigilance hasn’t had me jumping at every little thing.

Sometimes no matter how much you try, you can’t heal in an environment that’s not conducive for healing. I’ve had the opportunity to see things more clearly, and realize I have the chance to really be me. In the right environment I don’t need to hide. Healing isn’t only internal, so many facets impact upon our lives.

How can we truly heal? Choose you. I’m giving myself the permission to finally choose me. 🫶🏻

Katie

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