Rikki GFX

Rikki GFX Group Fitness Instructor⚡️Pound Tour Crew

It's our 3rd annual 5k---> Dia de los Dobies🏵 Help support our athletic program at Brown Middle School, visit local vend...
07/21/2026

It's our 3rd annual 5k---> Dia de los Dobies🏵 Help support our athletic program at Brown Middle School, visit local vendors & enjoy the music!! It's a family event you shouldn't miss🐾
🔗Link in bio!

Working out has always been my outlet, my therapy, and my time to invest in me.Knee surgery has changed how I train. I'm...
07/11/2026

Working out has always been my outlet, my therapy, and my time to invest in me.

Knee surgery has changed how I train. I'm learning to adjust, be patient with the process, and celebrate the little accomplishments.

Healing. Growing. Getting stronger—one workout at a time. 💪🏼🖤

02/10/2026

5 months later and finally seeing progress🙌🏼

Hi, its me💪🏼🍷🐾
02/04/2026

Hi, its me💪🏼🍷🐾

12/31/2025

“Balance isn’t just physical—it’s patience, consistency, and trust.”

12/18/2025

Healing hasn’t been easy, and this injury tested me in ways I didn’t expect—physically and mentally. Some days were heavy, frustrating, and slow. But today I’m choosing to celebrate improvement, no matter how small. Still a journey, but finally moving forward. 🙌🏼

09/25/2025

1st official therapy sesh. It was uncomfortable, a little painful, but I definitely tried💪🏼 I can only bend my knee 23° right now, goal is 30° by Friday🤞🏼Let's Go!!!

09/06/2025

I had surgery on my right knee today. My meniscus tear was cleaned up, and I had 50% of my cartilage replaced where my patella is. My recovery will be between 2 to 3 months, and then the left knee is next. It sucks, BUT the lesson that I can share with everyone is LISTEN TO YOUR BODY! Don't let any trainer, instructor, coach, or anyone around you push you because they think they know better. Only you know your body---listen to it, modify, rest, adjust, do whatever you need to do so you can continue doing what you love🖤💪🏼

08/12/2025

From the front row to the sidelines, I’ll still be rooting for you. Keep striving, keep sweating, keep winning—one rep, one step at a time.

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Edinburg, TX
78539

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