The Yoga Room -Twin Cities

Sound Bath Journey + Holy Fire Reiki with Maddi Herzfeld and Holly Johnson

Sunday 9/13
7pm
$25 member | $40 nonmember

This is your invitation to step away from the noise, settle into your body, and give yourself time to simply be, receive, and experience the deep rest your body craves.

With crystal singing bowls, Reiki energy work, breathwork, guided meditation, and deep rest, Maddi and Holly will guide you through an experience designed to help you slow down, recharge, and reconnect with yourself.

Maddi and Holly are excited to collaborate and create an evening designed to help you slow down, recharge, and feel cared for. We can’t wait to take care of our people and share this special experience with you.

Come get cozy! Wear your comfiest jammies and feel free to bring your favorite pillow or blanket. Bolsters, yoga mats, and eye pillows will be provided! Mini journals will also be provided so you can reflect on your experience and set new intentions for fall. Stay after your experience to share, sip tea, and enjoy some treats with your community.

Book your spot now and join us next Sunday evening at The Yoga Rooms! Holly and Maddi can’t wait to take care of you!

Do you love Yoga?! Are you curious to dive deeper into your practice and learn the tools, knowledge, and skills that can expand YOU on and off the mat?

You don’t have to be an expert. You don’t have to be “good enough.” You just have to be curious and ready to learn!

Join The Yoga Rooms Yoga School this October!!!

Wednesdays | 10am–3pm
$3,495 | Payment plan available
$299 deposit to hold your space!

In The Yoga Rooms 235hr program, you’ll dive into yoga philosophy, anatomy, the subtle body, chakras, nadis, breathwork, meditation, cultivating your voice, teaching methodology, and the deeper layers of yoga, both on and off your mat.

And if you’ve ever wondered what it would be like to cross over from student to teacher, this is where that journey begins!

Deepen your practice. Expand your knowledge. Discover what’s possible when you give yourself the opportunity to learn more. Knowledge is power, and the tools you collect in our program can be applied to all aspects of your life!

Have questions? Chat with Maddi in the studio or email us at [email protected].

Calling all crossfitters and weight lifters, this yoga class is for YOU!

Yoga for Lifters starts NEXT TUESDAY, September 8!

Don’t miss this 4-week series that will transform your weight training!

Join Freya! Tuesdays from 5:30–6:15 PM
Starts 9/8
$40 for the full series (that’s only $10 per class!!!)

Member of The Yoga Rooms and want to share this with your friends?! They get the member-bestie discount and can score this package for ONLY $20!

Yoga for Lifters is designed to help you build and maintain strength through a full range of motion so you can move well, train well, and stay strong for the long haul.

Each session focuses on an area of the body that plays an important role in how we move, including the feet and ankles, hips, back, shoulders, and neck.

Expect practical yoga, targeted mobility, and an opportunity to explore how your body moves, where you have freedom, and where you might find more space.

Whether you lift, CrossFit, strength train, or simply want to keep your body strong and capable as you age, this series explores how mobility and strength can work together to support performance, recovery, and longevity.

No yoga experience necessary. You don’t have to choose between being strong and being mobile… the two belong together!

Starts NEXT TUESDAY!! Book your spot now at theyogarooms.com

Your new Monday Night Ritual is here!!! 

Start your week grounded, strong, and ready to take on whatever comes your way with Amy Orris! Amy Svenson Orris

Introducing Hot Slow Flow with Amy, beginning Monday, September 14th at 6:30pm.

After a busy weekend, give yourself an hour to slow down your body, breath, and mind. In our 95-degree infrared-heated studio, you’ll move through foundational poses at a gentle, intentional pace, connecting breath to movement while building strength, mobility, balance, and body awareness.

You’ll leave feeling relaxed, recharged, and inspired, with a grounded tone for the week ahead!

And we’re so excited to Amy is bringing this new Monday evening practice. Amy’s strong, steady teaching style blends breath, movement, focus, and grace. Her classes invite you to step out of your thoughts and into the present moment while building strength, flexibility, focus, and balance!

Whether you’re brand new to yoga or simply ready to slow things down, this is a beautiful place to begin.

Hot Slow Flow with Amy Orris
Mondays at 6:30pm
Starting September 14
95° infrared heated

Slow down, breathe deeply, move intentionally. Start your week feeling better, moving better, and breathing better.

Book now at theyogarooms.com!

New ways to build strength, new class time, and more options for you to feel stronger and empowered!

We’re adding Lift Strong to the schedule, a brand-new four-week strength series with Clara Fabrizius! clara fabrizius

Starting Sunday, September 13 at 3pm, you’ll have a new way to build strength, challenge your body, and add something different to your weekly routine.

Lift Strong uses timed intervals with a focus on form over speed, targeting major muscle groups through intentional, strength-building movements. Whether you’re new to strength training or ready to switch up your routine, Clara will meet you where you are and help you build from there!

Four Sundays. One goal: Get stronger!

Sundays at 3pm | September 13–October 4
with Clara Fabrizius

Book now at theyogarooms.com

A special message and beautiful reminder from your Yoga Rooms teacher, Jen Cleary! Jennifer Cleary

“Life can break us at times. But we must remember it’s the cracks in our lives where the light seeps in. Through our brokenness we become more illuminated, enlightened and beautiful humans. And as we allow more light in, we have more light to share with those around us.”

We’re so grateful to have Jen sharing her wisdom, energy, and practice with our community. Join Jen TODAY and every Sunday at 3pm for Element Flow and every Thursday at 5:30pm for Warm Yoga Room Flow!

Ready to sweat for a bigger purpose?!

We’re bringing our communities together for a very special morning of movement, connection, and giving back!

The Yoga Rooms + Shannon O’Connor Shannon O'Connor are teaming up with Daily Form Wellness and Backpack Project MN for a donation-based Hot Sculpt (45)!

HOT SCULPT (45)
with Shannon O’Connor, Yoga Rooms Teacher + Founder of Daily Form Wellness Daily Form Wellness

Saturday, September 12
8:00–8:45am
Donation Based

Join Shannon in our 95º infrared-heated studio for an all-levels workout combining full-body strength training, core work, and HIIT bursts set to high-energy music.

Expect to sweat, have fun, build strength, elevate endurance, and finish with a serious post-class endorphin boost. No experience needed!

TAKE CARE OF YOU. GIVE BACK TO OTHERS.

We’re partnering with Backpack Project MN to collect new school supplies for youth in need throughout Minneapolis and St. Paul.

Bring a new backpack or any new school supplies you’d like to donate!

Backpack Project MN provides backpacks filled with daily-use personal care items to young people experiencing homelessness in the Twin Cities. Backpacks are distributed through YouthLink MN by experienced homeless outreach personnel.

CELEBRATING SHANNON + DAILY FORM WELLNESS

We’re so excited to celebrate Shannon and the community she continues to build both here at The Yoga Rooms and through Daily Form Wellness.

Daily Form Wellness is a wellness community centered around movement, connection, and making healthy living approachable, social, and something to look forward to. Shannon has created something really special, and we’re incredibly grateful to have a community builder like her as part of The Yoga Rooms.

Bringing our communities together for a morning of movement, connection, and giving back feels like the perfect fit.

Come sweat. Come connect. Come give back.

Save your spot, bring a friend, and bring some school supplies!

Reserve your spot at theyogarooms.com.

‼️New Class Alert‼️

A new class is coming to The Yoga Rooms schedule, and your life, next Thursday, 9/3 at 6:30pm!

Gentle Yoga & Stretching (95°)
with Linds Anderson Lindsey Anderson 🫶🏻

Ready to slow down, stretch it out, and give your body some much-needed love? This class is perfect if you’re new to yoga!

This soothing infrared-heated practice is designed to help you move with greater ease, release built-up tension, and recover from the inside out.

You’ll begin with gentle, breath-led movement to awaken the body and calm the mind, then move into deep stretching, yin postures, and self-massage techniques to support flexibility, mobility, circulation, and recovery.

Perfect for athletes, active lifestyles, desk workers, frequent travelers, or anyone who simply wants to move better and feel better.

New to The Yoga Rooms?
Try our Intro Offer: 30 days unlimited for $59. Come explore our classes and find the movement that feels right for you.

Not sure where to start? We’re here to help! Email Maddi at [email protected] and we’ll help you find your perfect class.

Come stretch, slow down, and feel good in your body!

The coolest school… Yoga School!

Crave learning and having fun?! Then join The Yoga Rooms Yoga School! And get ready to transform your life, deepen your practice, and cross over to the other side from student to teacher!

The Yoga Rooms Yoga School kicks off on Wednesdays this October!

Dive deeper into yoga philosophy, anatomy, the subtle body—chakras, nadis, and the power of breathwork and meditation. Gain skills in cultivating your voice, teaching methodology, and exploring the deeper layers of the practice, both on and off your mat.

Wednesdays | 10am–3pm
Starting October 2026
$3,495 | Payment plan available
$299 deposit

Have questions? Chat with Maddi in the studio or email us at [email protected].

Shoot for the stars! Dream big! Move your body and make it happen!

You are capable of more than you think. Set a goal, show up for yourself, and discover just how good you can feel when you make your body and your well-being a priority.

This September, join our Listen to Your Body Challenge and create a yoga practice that leaves you feeling stronger, more energized, more grounded, and excited to come back to your mat.

⭐️ September 20 – October 20
Your mission: 20 Classes in 30 Days!

HOW TO JOIN

1. Sign up!
Register for the challenge through the Walla app or at theyogarooms.com.

2. Get your Big Gold Star!
At your first class of the challenge, you’ll receive a Big Gold Star. Write your first and last name on it and hang it on the hallway glass.

3. Collect your Mini Gold Stars!
Every time you attend a class during the challenge, your teacher will give you a Mini Gold Star. After class, add it to your Big Gold Star to track your progress.

4. Shoot for 20!
Your goal is 20 total Gold Stars by October 20!

Need to make up a class?
No worries! Bring a brand-new friend who has never been to The Yoga Rooms, and you’ll earn a Gold Star to make up for a missed class.

PRIZES

1st Place: One Month Unlimited Yoga for you + a new friend
$298 value

2nd Place: Lululemon Yoga Mat + Yoga Rooms Water Bottle
$128 value

3rd Place: Yoga Rooms Water Bottle + Hat + Free Class Pass
$87 value

Dream big, show up, shoot for the stars, and WIN prizes and at life!!! Book now at theyogarooms.com.