The Yoga Room

140+ classes a week! Yoga / Sculpt / Cycle /Workouts /Pilates: Infrared heated and non heated. Strength + Stretch Strength and Stretch!
(799)

Hot, Vinyasa Flow, Power, Sculpt, Lift Strong, Hot & Heavy, Pilates, Cycle, Yin, Sound Baths, Reiki, Beginner, Senior, Restorative, Kids, Meditation, Tantra Vinyasa, Slow & Stretchy - All Levels classes and Room for Everyone!

09/23/2026

With Sculpt, Lift Strong, and Pilates Classes readily available to you all day every day, there is ALWAYS a strength training workout for you! What's even better? We take the guesswork out of it! Just show up and let us guide you through a safe, effective, well thought out approach to your strength training!

Strength IS important... whether you're looking to increase bone density, improve joint health, gain help with balance (winter is coming... be ready for icy patches), or you want to enhance your other fitness endeavors, strength training at The Yoga Rooms will help you do just that and then some!!!

Join us for ANY of our strength classes all day, every day, and see how INCREDIBLE you are meant to feel!!!

09/22/2026

Everything is better together… stacking classes… practicing with a bestie or partner… the inhale and the exhale… movement and music… yoga and fitness… strengthening and stretching… it’s ALL better together… and everything at The Yoga Rooms is better because of YOU!!!

And as a Yoga Rooms Member, you get to do it all… stack your classes, or take a mixture throughout the week… it’s all here, and it’s all for YOU! Show yourself some love this week, and see how this community makes everything better together!🧡

New to our space? Get your Intro Offer for ONLY $39 for your first 30 days!!! 100% UNLIMITED! Includes it ALL!!!

09/21/2026

We call it a practice for good reason... because every time you roll out that mat, whether it's your first time or 100th time... it's a practice in showing up for YOU!

Whether you're brand new or a seasoned Yogi, a different version of you arrives every time you show up... sometimes you're able to hit the postures, settle the mind, and find that "bliss" everyone speaks of... and other times, you fall out of a posture, or your mind doesn't want to let go, but you still leave class feeling better than when you arrived. It's more about the act of showing up for yourself than being "good" at something... This is where you get to be yourself... 100% authentically you... no judgement... no perfection... just simply moving and breathing to feel better...

We practice Yoga to come home... to find center... to soothe the body and mind... to feel better...

And we practice here, because this is where showing up is celebrated... this is home.

Come see for yourself... we'd love to see YOU!!!

09/18/2026

On the weekends, we have fun... and this weekend is FULL of ALLLLLLL the FUN!!!

Not only do you have all of your faves happening, but we've also got a few EXTRAS coming your way too!!!

🧡Sunday at 9:30am - Inferno Sculpt Fusion Pop-Up AND Nacho Bar Party with Brandy
🧡Sunday at 10am - Mini & Me Toddler Yoga with Sara
🧡Sunday at 1pm - Prenatal Yoga with Sara
🧡Sunday at 1pm - Harvest: Fall Equinox Restorative Workshop with Heidi
🧡Saturday at 10am - Vin to Yin Pop-Up with Lori (Waitlisted)
🧡Sunday at 9:30am - Adhikara Yoga with Brady (Waitlisted)

Plus, Yoga Study starts THIS Sunday! There's still time!!! Email us to learn more!!!

WOW!!! So much happening THIS weekend!!! We can't wait to see you for it ALL!!!

09/16/2026

YOUR Yoga School starts THIS Sunday!!! There’s still time!!!Say YES to the BEST decision you’ll make this year!!! Do Yoga Study!!!

We make it easier than ever to take a deep dive into your practice while continuing to live your life to the absolute fullest!

🧡Payment Plans available! This is an investment into YOU, but we want to make that as seamless as possible!

🧡Need to miss a session? There are make-ups included to allow space for your life!

🧡We make learning FUN! Expect to absorb the teachings in an exciting and engaging way!

NOW is YOUR time!!!

Go Back to School with ease...Make learning more about the teachings, your practice, and yourself easier than ever...

Less hesitating… more doing… now is the time to step forward…

Email us at [email protected] TODAY to learn more!!!

09/15/2026

THIS SUNDAY! 🔥🔥🔥

INFERNO SCULPT FUSION POP-UP + NACHO BAR PARTY! 🌮 with Brandy

Sunday, 9/20 at 9:30am

We’re bringing the Tulum vibes to The Yoga Rooms with a signature fusion class that’s part Inferno Hot Pilates, part Hot Sculpt, and a WHOLE lot of fun!

Think bridges, core, upper + lower body, weights, low-impact Tabata, incredible music, BIG energy, and LOTS of sweat!

You get the best of both worlds in this burner of a class, a little Inferno, a little Sculpt, and a whole lot of FUN!

And then we PARTY! 🌮

Stick around after class for a NACHO BAR + Mexican Sodas! Refuel, celebrate, hang with your Yoga Rooms crew, and get a little taste of Tulum before our November adventure!

Included for Members | $18 Drop-In

🔥 Sunday, 9/20 | 9:30am
🌮 Nacho Bar Party after class

This is one you do NOT want to miss! Book your spots, bring your people and your BIG energy! Let’s sweat, celebrate, eat nachos, and have SO MUCH FUN!!!

09/14/2026

Ever wonder what’s happening when you leave the studio feeling better than when you walked in?

That shift? It’s real. And there’s science behind why it happens!

🧡You regulate your nervous system through breath-led movement, community connection, thoughtful sequencing, and intentionality.

🧡Your brain actually changes - in the BEST ways! The parts of your brain that help you focus, learn, process, and remember actually grow! And the parts that hold onto fear, stress and anxiety actually shrink, making you less stressed and more focused!

🧡You boost your happy hormones, and reduce your inflammatory markers, which brings you into a relaxed parasympathetic state!

🧡Your confidence and resiliency get stronger every time you practice! Cognitive function improves, leading to better focus. Your nervous system regulates, helping you to stay centered. And a resilience is built that can be drawn on in everyday moments!

🧡Every Class follows an intentional structure. Whether it’s Yoga, Sculpt, Pilates, Strength, or Stretching, you’ll be guided through effort and ease into clarity and presence.

Sign up for the workout… Leave with so much MORE!!!

Book YOUR Classes TODAY!!!

PS, new to our space? Ask us about YOUR Intro Offer! It’s too good to pass up!!!🧡

09/11/2026

It’s the weekend, Yogis!!! You know what that means… time to enjoy a little movement with the happiest humans in Eau Claire!!!

Classes all day, every day ranging from hot and fast, to slow and steady, and EVERYTHING in between!!! Come see us for YOUR Yoga, Sculpt, Strength, Cycling, or Stretch needs!!! We’ve got it ALL!!! Plus, a SUPER FUN BONUS this weekend too!👇🏻

Join Stasha for her Feathers & Flow Pop-Up THIS Sunday at 10am!!! Fly like an Eagle, lift off in your Crow, settle into your Pigeon, and enjoy the flow!!! Plus, Feathers for you or a friend too!!! Sign up TODAY to reserve your spots!

09/10/2026

Super FUN Pop-Up coming YOUR way THIS weekend, Yogis!!! Join Stasha THIS Sunday, September 13th at 10am for Feathers & Flow!!!

There’s something extra magical about feathers. They remind us to stay light, trust the journey, and remember that we were never meant to do life alone.

This non-heated flow invites you to soar with Eagle, play with Crow, and soften into restful Pigeon while surrounded by a few floating feathers and plenty of smiles.

Because, after all... birds of a feather flock together.

Participants can have a feather put in their hair or take it home for a friend!

Join Stasha THIS Sunday at 10am in this extra special flow!

Address

2725 Mall Drive
Eau Claire, WI
54701

Website

http://theyogarooms.com/, https://www.yogaallianceinternationalregistry.com/home, https://www.yogaallianceinternationalr

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