Momentum Fitness

Momentum Fitness Unique, Challenging, Professional Programming. Our mission is to help people lift their performance to their potential.

We provide professional training services that educate, motivate, and prepare people for a life of fitness We provide professional training services that educate, motivate, and prepare people for competition, recreation, and a life of fitness.

5 snacks under 200 calories — save this for later 📌Hitting your protein goals doesn't mean bland, boring food. These are...
09/21/2026

5 snacks under 200 calories — save this for later 📌

Hitting your protein goals doesn't mean bland, boring food. These are simple, filling, and easy to keep on hand for a mid-day refuel:

🥣 Cottage cheese + berries — ~150 cal, protein-packed & naturally sweet
🥩 Beef jerky — ~100-150 cal, chewy, savory & protein-rich
🥛 Greek yogurt — ~100-150 cal, cool, creamy & filling
🥚 Hard-boiled eggs — ~140 cal for 2, simple & filling
🍎 Apple + peanut butter — ~180 cal, quick energy & satisfying crunch

No prep required. No excuses. Just smart choices that keep you fueled between meals.

Swipe through, save this post, and stock up on whichever ones fit your day. 👉

Do Work. Get Fit. Get Mo.

09/20/2026

We asked our members one question: describe Momentum in one word.

Their answers say more than any ad ever could. 🎥

Community. Coaches. Family. Different, unfiltered, and straight from the people who show up here every day.

If you've ever wondered what makes this place different — this is it.

📍 Momentum Fitness | Eau Claire, WI

Curious what your word would be? Come find out. Shoot us a DM to meet with a coach 👊

Do Work. Get Fit. Get Mo

09/18/2026

We got Marie mic’d up in class to talk about her journey — and her results speak for themselves. She's been showing up, putting in the work, and the numbers on her latest InBody assessment prove it.

⬇️ 11 lbs of Fat
⬆️ 2 lbs of lean muscle
-7% Body Fat

No shortcuts. No quick fixes. Just consistency, week after week.

Hear her story in her own words. 👆

If you're on the fence about starting — Marie was too. Look what showing up did for her.

📍 Momentum Fitness | Eau Claire, WI

Do Work. Get Fit. Get Mo

09/15/2026

This is what work looks like. 💥

No shortcuts. No easy days. Just people showing up, pushing past what they thought they could do, and getting better together.

This is Momentum.

📍 Eau Claire, WI

Ready to see what you're capable of?

Click the link and shoot us a DM.

Do Work. Get Fit. Get Mo

Happy Birthday Coach Jackie 🏔️If you've ever taken the 9 AM class, you know Jackie. She's the matriarch of that crew. Th...
09/09/2026

Happy Birthday Coach Jackie 🏔️

If you've ever taken the 9 AM class, you know Jackie. She's the matriarch of that crew. The one who keeps everything (and everyone) in order.

What you might not know: when she's not coaching, she's probably climbing a 14,000-foot peak, working the farm, or getting miles in on her bike. She's also a founding piece of Momentum's story, recently retired as an owner after helping build this place from the ground up.

These days you'll find her doing life at home with her family, but every 9 AM, she's still right where she's always been: showing up for this community.

Jackie, we hope you have a fabulous birthday and thank you for everything you've poured into Momentum. We wouldn't be who we are without you. 🧡

Do Work. Get Fit. Get Mo

Showing up when it's easy is nothing. Showing up in August with last summer vacations, heat, chaos...that's the real fle...
09/09/2026

Showing up when it's easy is nothing. Showing up in August with last summer vacations, heat, chaos...that's the real flex.

These are the people who did it anyway. 👇

Consistency beats intensity. Every time.

Do Work. Get Fit. Get Mo.

Thank you, Momentum Community! 🎒👟When we ask this community to show up, you ALWAYS show up.This year's Backpack Drive br...
09/08/2026

Thank you, Momentum Community! 🎒👟

When we ask this community to show up, you ALWAYS show up.

This year's Backpack Drive brought in 33 backpacks and 12 pairs of shoes for kids at Putnam Elementary — stuffed, laced up, and ready for the first day of school.

This is what "community" actually means to us. It's not just what happens inside our four walls. It's showing up for our neighbors, our schools, and the kids in our own backyard.

To everyone who donated, dropped off, or spread the word -thank you 🙏 You made a real difference for a lot of families this week.

📍 Momentum Fitness | Eau Claire, WI

Do Work. Get Fit. Get Mo.

How many sets and reps do you actually need? 🤔There's a lot of noise out there about "the right" way to train. Here's th...
09/03/2026

How many sets and reps do you actually need? 🤔

There's a lot of noise out there about "the right" way to train. Here's the simple breakdown:

💪 Strength → 3-5 sets, 1-5 reps, heavy load, long rest
🏋️ Hypertrophy (muscle building) → 3-4 sets, 6-12 reps, moderate load, moderate rest
❤️ Endurance/Conditioning → 2-4 sets, 12-20+ reps, light load, short rest

Most people only ever train one of these — which is exactly why they hit plateaus and stop seeing results.

At Momentum, our programming blends all three into your week. You're not just guessing your way through workouts. You're building strength, muscle, and conditioning at the same time, with a plan and intention behind it.

📍 Momentum Fitness, Eau Claire, WI

Ready to train with a real program behind you? Shoot us a DM and a coach will reach out to you 👊

Do Work. Get Fit. Get Mo.

We want to introduce you to Taylor. 💪3 months ago Taylor joined Momentum Fitness with a goal. No fluff. No excuses. Just...
09/02/2026

We want to introduce you to Taylor. 💪

3 months ago Taylor joined Momentum Fitness with a goal. No fluff. No excuses. Just a decision to put in the work.

Here's what happened in just 90 days:

🔥 -13 lbs of FAT
💪 +1.5 lbs of MUSCLE

These aren't estimated numbers or guesses — they're measured and verified so Taylor could see exactly what was changing inside his body every step of the way.

What did Taylor do differently?

✅ He showed up consistently
✅ He followed the programming
✅ He trusted the process
✅ He let our coaches hold him accountable

That's it. No magic pill. No crazy diet. Just following the program exactly the way it was designed to.

Taylor's results are real. And they're waiting for you too.

If you've been thinking about making a change — this is your sign. We have a proven system, expert coaches and a community that will show up for you every single day.

💬 Drop a comment below — what's YOUR fitness goal right now?

📍 Momentum Fitness | Eau Claire, WI

📞 Ready to start? Shoot us a DM to book your free intro session today!

Fall in love with the process. The results will come. 💪It's easy to get caught up chasing the end goal, the number on th...
08/24/2026

Fall in love with the process. The results will come. 💪

It's easy to get caught up chasing the end goal, the number on the scale, the PR, the before and after photo.

But here's the truth... the people who get the best results aren't the ones who are obsessed with the destination. They're the ones who fall in love with showing up.

Every early morning. Every hard workout. Every day they didn't feel like it but came anyway.

That's where the magic happens. Not in the result — in the process of becoming. 🔥

What part of YOUR process are you most proud of right now? Drop it in the comments below 👇

Address

2615 London Road
Eau Claire, WI
54701

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 7am - 1pm
Sunday 10am - 2pm

Telephone

+17155065886

Website

Alerts

Be the first to know and let us send you an email when Momentum Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category