Mikayla Fitness

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Eau Claire, WI
Mikayla Fitness

Here to help others feel confident in their own skin! 🫶🏽
•Issa CPT 🏋️‍♀️
•Personal trainer 🥇
•Bodybuilder 🥈
~Fitness Freedom~
👇 Book with me

09/22/2026

Just a reminder that lighting can change how someone’s muscles look. 🔆 don’t keep comparing yourself to people on social media. Compare yourself to your old self.

Are you where you want to be? Have you made the changes you wanted to make? Did you take a chance on that thing?

If these are a “NO” : reach out, I can help you get started or even accomplish/ finish something you’ve struggled with! You aren’t alone in the world of fitness!

09/21/2026

This might be a hot take but it’s my take.

Be careful who you get your information from. Personal trainers go through the education to become a trainer.

Some people might act as trainers & give you information but ensure they are a trainer and not just a person getting things from the internet. Yes, some trainers get information from the internet but myself speaking, I do researcher to ensure the information I get is correct before I share with others.

Another thing we do as trainers- we do consults with people prior to creating any plan for them. These consults should include prior injuries/ health risks, goals & habits, and etc. getting specific information allows us trainers to incorporate movements that not only helps you meet your goals but it also incorporates movements that help with any previous injuries or risks.
Needless to say- I had my ACL fully reconstructed years ago. Lately, I’ve had things going on with my knee. In this case one of three things I have to do at this point.
1: pt
2: have surgery to shave down my patella
3: have surgery to scrape cartilage out

These are my ONLY options right now!!! To avoid surgery, I chose PT.

I’ve had a handful of people tell me,” you just need to stretch , just need to do calisthenics, you just need to lift like this.” Excuse you. I know my body, I know my knowledge & I appreciate your words but at the same time, You aren’t my coach and you haven’t had a consult with me. YOU DO NOT KNOW ME.
That’s the entire point of consults! SO WE KNOW YOU AND GET TO KNOW YOU!!

Just. Be. Careful. Where. You. Get. Your. Info.

09/19/2026

Matching fits & putting in the work 🖤💪🏽

Love getting to work alongside my clients & help them towards their goals!

It all begins with asking for help! DM me if you are in need of help! 💪🏽🖤

09/17/2026

315lbs was light work today 😅😬

Next week: won’t be as easy as the female body changes week by week 🙄 *eye roll*
I’m speaking for females. Our hormones change weekly to daily. Don’t be hard on yourself if one week seemed harder than the other. It might be the simple fact your hormones are fluctuating.

This weight seemed easy this week but that doesn’t mean next week it will even move. Either way, we still have to celebrate the small win. Even if it might not happen again next week.

But who knows maybe I’ll have the right balances and that weight will be easy again. 🤷🏽‍♀️

Needless to say just don’t get too hard on yourself if you aren’t able to do the same weight you did the week prior. 🩷🩷 love you all.

09/14/2026

People see me but they just don’t know about my •Insecurities•

Since I always voice that I wanna be real on here. Let’s just continue this ride.
- my legs aren’t developed as my upper body
- I have acne
- I wear makeup & it can be blotchy
- my baby hairs don’t know what to f***in do w/ themselves
- my belly ain’t flat anymore (in bulking season)
- at times I wear fake lashes cuz why not.
- I feel like my nose is big and I have a lazy eye

Do these things alter how I love/ look at myself? Sure it does.

Do I give up on trying to still love all parts of myself? I definitely DO NOT give up.
Even if it takes me minute by minute to work on loving all insecurities of mine, I still try to put in the work.
Yes, it’s exhausting. Yes, it’s hard. Yes, they don’t fully go away. But we learn to manage those insecurities & just keep pushing through life. 🩷

Also : I have more insecurities obviously, but those are some for you guys 🩷 love you all

09/08/2026

Had to put lower body movements on a pause last week…. So I’ve been destroying my upper body as much as I can without disrupting my lower body and causing more pain.

When we get told we have to take it easy, we don’t want to listen. I get it. But then you end up like me and having to take some days off. Listen to your body, to your doctors, to yourself! Take that day or two off or take your lifts easier for the time being.

Growing takes time. Why not take a little extra time to make sure your body is up for the growth?
Remember I’m always a DM away if you ever need assistance with anything! 🩷

09/02/2026

Making my life count. 🩷✌🏽

September is for mental health awareness.

2019 was suppose to be my last year. But look at where I’m at: I have a gorgeous house, three amazing animals, a body that can truly move, a bf that loves me, I’ve traveled to places I’ve never seen before, competed in bodybuilding shows & have amazing friends who support me. I did all of that. If fate had other choices for me back then, I wouldn’t have accomplished any of that.
Most importantly… I GOT TO LIVE. Always make sure you check up on your people. You never know what they might be going through silently. Be nice, check in, & just know you are all loved & you matter🩷

Ps- this isn’t for attention or sympathy. This is for awareness. 🥰

08/31/2026

Got a lot more winnin’ to do next year. But until then, I’ll just continue winning in Pokémon 🤍👾

Did you know I have other hobbies than just working out? 😅 gym burn out is a REAL thing. I’ve experienced it more than once. The things I do to help especially after a long bodybuilding season are:
I really dive into other hobbies of mine on my free time, I do workouts that I find fun to do, or I’ll do a fitness class (aka Pilates or Zumba).
Finding or doing hobbies besides the gym allows your mind to grow. We love growing our muscles but your brain is the most important thing in our body we should want to grow.
Trainers understand burn out. That’s why we are here to help you slow down, schedule your lifts, be a listening ear, and help find ways to help you.

Ps- I’m not saying I’m experiencing burn out right now. The things I’ve been doing lately has helped me not to burn out and keep kicking butt in the gym. Love you all 🩷🥰 ✌️

08/13/2026

Finding the perfect balance of gym life & outdoor life. 💕

Obviously, it’s easier for me to say and to find balance within the two in my life as I manage the gyms. Prior to managing, I worked a full-time job and still did personal training right afterwards. There were days I had to calendar in my gym sessions.

You just have to find the balance that works for YOU. And with a personal trainer, you don’t have to figure that balance out alone. I’m here to work with your schedule, help you find the right times to prioritize yourself, and show you that you CAN do it. 💕

if you’re wanting to make changes, don’t feel like you have to completely change your life overnight.
Find that balance. Give yourself grace. And just start. 💕 love you guys

08/07/2026

Gimme a second to get me breath & a pic of this moment to show 📸🦵🏽

I’ve never taken leg day seriously until last year. Th Changes I’ve made along with the weight that I’m able to do, has surprised me more than once.

Here’s to continuing to build those legs while listening to some good ass music 🤩

Address

60 S Barstow Street
Eau Claire, WI
54703

Website

https://www.fitnessfreedomwi.com/

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