Jmpower U

Jmpower U Health and Performance Coach if 37 years helping student athletes become the best version of themselves.

Whether your an Average Joe or an All Pro , I can help... build muscle... burn fat... add strength / speed / power and durability to your game!

09/20/2026

Walk a mile in my shoes and you'll find an stamp on them!!

So many pretend to know high level competition..... building their brands on other guys shoulders having never seen high level competition as an athlete!!

Since my neck disc doesn't like the bar on my back anymore I've learned how to load and feel really good!!'

Vest/ Chains/ dumbells
Learning how to control tempo and use it to make progress twords your goals while maintaining great health and vitality !!

Some of these reps are dedicated to my youngsters at Victory!!

Hard sets aren't always heavy sets boys!!

09/17/2026

I must believe in my athletes more than they believe in themselves sometimes!!

Not some BS motivational quote or RAH RAH cheerleading .

I know my athletes state of readiness and ability level enough to push them safley with great outcomes!!

In the end folks.... whether you think you CAN or think you CANT..... you're right!!

Our dojo is a family ....Over the years I see a trend that families that work out together tend to be health and high pe...
09/16/2026

Our dojo is a family ....

Over the years I see a trend that families that work out together tend to be health and high performing !!

Great job today HoffCo Rachel Tafro Hoff

TH2 Trevor Hodgins
Thomas Blewett ⭐️ Ryan Blewett ⭐️ 🪄
Dylan Placca Logan placca
Nicholas Paulino Mike

Brother and sister combos all over the place around here!!!

One of the thing I really like about my new teaching gig at Victory Academy is the kids listening ability !!Love being a...
09/15/2026

One of the thing I really like about my new teaching gig at Victory Academy is the kids listening ability !!

Love being a part of Staff again working as a team!!!

Listening opens the mind to learning valuable life lessons and championship habits !!

09/15/2026

Do you have a spirit that inspires you?

I believe all athletes need to call upon their friends or relatives that have passed on from this world for counsel sometimes.

My timing of my 9 th and 10th rep with 315 was off and I was tired .....

Then I heard his voice and used the energy I draw from my amazing crew of clients and went back a EXECUTED perfect form . The 10th rep was my best on of the day!!!

People you love are only gone if you don't pray to them or listen when the speak to you!!!

Hell be with me for these last 7 weeks before my meet cheering me on through adversity !!!

I'm remembering my favorite Football Coach from High School today!!Dave Bauer coached me at Red Bank Catholic Football m...
09/11/2026

I'm remembering my favorite Football Coach from High School today!!

Dave Bauer coached me at Red Bank Catholic Football my freshman year.

His positive energy and physical presence helped shape the coach I am today.

You see he was in amazing shape ( as most Football coaches are not)and it really motivated me to become a savage like he was.

Thank you Coach and I hope I make you proud of me !!

Always inspiring when I run into Jamie Giovinazzo when stocking up on fuel for training camp!!Sleep well JoeTrain like A...
09/09/2026

Always inspiring when I run into Jamie Giovinazzo when stocking up on fuel for training camp!!

Sleep well Joe

Train like A savage Joe

And Eat Clean Bro Poppa Joe !!

As I travel north to pay respects to One of the greatest Natural Powerlifters of our time RAY Benemerito I will be refle...
09/08/2026

As I travel north to pay respects to One of the greatest Natural Powerlifters of our time RAY Benemerito I will be reflecting !!

You see RAy Ray( my nickname for him) was a great corner man / coach and handler and always about the TEAM!!

This photo is from the 1995 worlds in England .... he had just won his Gold Medal and jumped in right away to help me as my coach from Nationals Kevin Farley was not there . This was my final attempt and there he was with a huge embrace ( and a b**r... which was our custom after a winning DL)

What an honor and great memories I have of him!!

He visited me while doing this post as our hype song Thunderstruck came on...

To honor him I'm dedicating my attempt at the M3 Wr in 7 weeks

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20 Meridian Road Suite 5
Eatontown, NJ
07724

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