Matt Stocker’s Trinity Fitness

09/20/2026

His mercies are new everyday.

Might not be like you pictured it but he still is in control.

09/19/2026

Vacation or as I like to call them getaway workouts don't always have to be exactly what you did when you're doing Home.

What they do need to be as consistent enough to keep you moving forward so when you get home you can jump right back into routine.

vacations are good time to try and work out, try a few different things, or mix up your boring schedule so you can come back refreshed.

The hardest part like anything else just showing up. Most people can't even do that.

09/18/2026

Good habits don't go on the back burner when I go for a little getaway..

It's actually a good time to refine and regroup and get my standards back up to where they should be.

Don't be the one who gets in shape to go on vacation.

Be the one who enjoys the shape they built before vacation and keeps it when they come home.

09/17/2026

No trip to Jupiter is complete until you ride backwards on Zeke golf cart to dinner!!

09/17/2026

Take a little trip with this guy.

He's helped my wife and I acquire many of our properties over the past 12 years, but most of all he's been a client and a true friend for the past 17.. Clay Mitman

As we evolve and grow over the years, we tend to keep people around us that are going to require more of us and push us and keep us at a higher level of standards.

Going to introduce him to the Stocker experience, and yes that includes getting up for the gym at 5:30 AM:)

09/16/2026

Proverbs 16:24 Kind words are like honey, sweet to the soul and healthy for the body..

If you look around, kindness is becoming a lost art.

Looking someone in the eyes with a handshake, holding a door, saying thank you, or expressing Gratitude are all wonderful qualities that are slowly disappearing.

All it takes of one word of encouragement when you see someone who is having some trouble..

All it takes is one smile when you make eye contact.

All it takes is two minutes of your time to listen to someone who might be hurting..

09/15/2026

I love starting my morning and day off with this group of people.

Imagine starting your morning off with people who are thinking on a higher level!

Imagine surrounding yourself with thoroughbreds instead of jackasses.

Imagine the real version of you you're leaving on the table because you're not bringing the best version of yourself to those around you.

09/14/2026

Cmon men we gotta do better!!!

09/14/2026

Not everybody loves a Monday as much as I do.

I love seeing my weekly clients that have been established relationships for the past 19 years.

Life goes really fast so you might want to figure out what you'd love to do and put your hand to it mightily..

09/13/2026