F45 Training East Setauket

F45 Training East Setauket F45 is the revolutionary training system changing lives around the globe.

FRESHLY RESTOCKED & READY TO GO! 💪🥗The Eat Better Meals fridge is FULL! Grab a fresh, protein packed meal after your wor...
09/17/2026

FRESHLY RESTOCKED & READY TO GO! 💪🥗

The Eat Better Meals fridge is FULL! Grab a fresh, protein packed meal after your workout and make hitting your nutrition goals that much easier.

🔥 Freshly restocked
🥗 Quick. Easy. Delicious.
💵 Only $10 each

Train hard. Eat better. Repeat.

Grab yours from the fridge before your favorites are gone! 👀

09/16/2026

POV: You were going to skip the gym… then remembered all your favorite people are there. 👀

At F45 East Setauket, it’s more than just a workout. It’s walking through the doors and seeing familiar faces, coaches who know your name, teammates who push you, and a community that makes showing up the best part of your day.

We come for the workout, but we keep coming back for the people. That’s what makes this community different. ❤️💙

Your team is waiting. Book your class and we’ll see you in the studio!

09/15/2026

Coach Brandon is bringing you this week’s tip for the Sumo Barbell Deadlift!

Set your stance, brace that core, and drive through the floor. Small adjustments to your form can make a BIG difference in getting stronger and moving safely.

Save this one for your next strength day and don’t be afraid to grab a coach if you need a form check! 💪

09/13/2026

Oh look… it’s our favorite member 👀😂

Yeah, YOU. The one watching this instead of booking class.

Consider this your sign: GET YOUR BUTT IN THE GYM. 🔥💪 All new phase of workouts start tomorrow September 14th!

We’ll see you in studio. No excuses. 😏

Today, we remember. 🇺🇸We honor the lives lost, the heroes who ran toward danger, the families forever changed, and the s...
09/11/2026

Today, we remember. 🇺🇸

We honor the lives lost, the heroes who ran toward danger, the families forever changed, and the strength and unity shown in the days that followed.

May we never forget September 11, 2001. ❤️🤍💙

Honor. Remember. Always.

— Your F45 East Setauket Family

09/10/2026

Our coaches are nice… we promise. 😇

But don’t let the smiles fool you! We’re ALWAYS going to be right there pushing you to go a little heavier, move a little faster, and give a little more. 😈🔥

Nice coaches. Questionable intentions. Better results. 😂

🚨 NEW PHASE INCOMING 🚨Starting Monday, September 21, we’re entering our BASE PHASE 💪🔥This phase is all about building th...
09/09/2026

🚨 NEW PHASE INCOMING 🚨

Starting Monday, September 21, we’re entering our BASE PHASE 💪🔥

This phase is all about building the foundation — developing strength, improving conditioning, dialing in technique, and setting ourselves up for what’s ahead.

New workouts. New challenges. Same F45 energy. ⚡️

Get ready to BUILD. PROGRESS. REPEAT. 🔵🔴⚪️

📲 Check the schedule, book your classes, and let’s kick off this new phase STRONG!

Address

1365 Route 25A East
East Setauket, NY
11733

Opening Hours

Monday 5:30am - 10:15am
4pm - 6:15pm
Tuesday 5:30am - 10:15am
4pm - 6:15pm
Wednesday 5:30am - 10:15am
4pm - 6:15pm
Thursday 5:30am - 10:15am
4pm - 6:15pm
Friday 5:30am - 10:15am
Saturday 6:30am - 9:15am
Sunday 7am - 9:15am

Telephone

+16314468282

Website

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