212 Health and Performance

212 Health and Performance 212 Health and Performance is here to help you accomplish your fitness goals. Progress and improvement, powered by you! This is our philosophy. Powered by YOU!
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212 Health and Performance is built on the premise that within each of us lies the ability to push beyond what we think possible. True progress lies between the familiar and the unfamiliar. When the temperature of water raises just one degree it is transformed from water to steam and its ability to power, transform and create change is generated. Going just a bit further, taking one more step, lasting one extra second will mean the difference between sameness and change. You will be amazed at what you are able to accomplish with just one extra degree of effort.

212 Health and Performance has been serving Rumford and beyond since 2009. Our mission is to provide you with the tools and motivation you need to accomplish your health and fitness goals. With over 5 years of success, we look forward to adding you to our long history of happy clients. Everyone is here for a different reason, this is your journey, this is your change. 212 Health and Performance.

Fall is often a time of year when people try to reestablish or begin a fitness routine. If you're not sure where to star...
09/25/2026

Fall is often a time of year when people try to reestablish or begin a fitness routine. If you're not sure where to start or how to get back into it, check out Kerry's latest blog...

by Kerry Taylor This topic has come up 3 times in the past week, so this topic is out there in many circles and I wanted to provide a little guidance from my point of view on how to handle getting back in shape or back to your routine this time of year.

09/03/2026
Thank you to all that donated to our Underwear Drive to support the Amos House community! In total we collected over 50...
08/29/2026

Thank you to all that donated to our Underwear Drive to support the Amos House community! In total we collected over 500+ pairs!! 👏🏾👏🏾👏🏾💪🏾❤️

08/26/2026

Some of the fellas having fun with box jumps during our circuit training the other day!! Coach Scott was pleased with the effort!!


08/20/2026

Boxing at 212 Health and Performance every Thursday at 7am and 5pm. Come throw some hands with us!
#212

We had the 6U Seekonk Jr. Warriors invade 212 Health and Performance to get some preseason conditioning going! These yo...
08/11/2026

We had the 6U Seekonk Jr. Warriors invade 212 Health and Performance to get some preseason conditioning going! These young men worked hard and of course ended a tough practice with a water balloon fight and ice cream! How else would you end a practice!?! 212 Health and Performance Seekonk Jr. Warriors Football & Cheer #401 #508

Are you ready to level up your training, but you're not quite sure how or what that means for you? Check out Kerry's lat...
08/05/2026

Are you ready to level up your training, but you're not quite sure how or what that means for you? Check out Kerry's latest blog for tips on both...

by Kerry Taylor I was having a conversation recently with a 212er, and she had mentioned that she would like to “level up”. Now, I know that’s a very broad statement, “I want to start leveling up.”

"You don't have to be perfect to make progress." That has been Erin's biggest takeaway since starting here with us- she ...
07/29/2026

"You don't have to be perfect to make progress." That has been Erin's biggest takeaway since starting here with us- she is so right! Check out her story...

Address

20 Newman Avenue, Ste 2002
East Providence, RI
02916

Opening Hours

Monday 6am - 8pm
Tuesday 5:45am - 7pm
Wednesday 6am - 7:30pm
Thursday 5:45am - 7pm
Friday 6am - 6pm
Saturday 8am - 1pm
Sunday 8:30am - 12pm

Telephone

+14013835959

Website

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