East Fit Coach

East Fit Coach "With you every step of the way." https://eastfitcoachingct.com/ One advantage we offer is experience. Contact us today for more information!

David McIlhenney Fitness Studio is a locally-owned physical fitness facility based in the East Lyme area. Our ability to help clients successfully lose weight while becoming stronger and more fit has been proven again and again over the years. You will not be working with a personal trainer who is only here to guide and assist you part-time or as hobby. Instead, you’ll receive the benefits of working with one dedicated professional who will be available to answer any questions you may have.

09/17/2026

The truth about protein that no one what’s to tell you it not your metabolism

09/17/2026

Really why do we need all this protein because if we don’t eat protein, we’re going to carbs we do not move enough to require carbs

09/17/2026

Why do we really need the protein because we’re not as active as we used to be carbs fuel activity and we’re really not that active

09/17/2026

Metabolism is not slowing your activity levels are even if you work out it’s still only one hour a day. Compare that to several hours a day in the field. You have to eat something protein is harder to digest it takes longer, so it’s the reason why we need to eat it # lean

If you’re afraid or don’t know where to start in your living in East Lyme area look me up. I’ve been doing this for 30 y...
09/17/2026

If you’re afraid or don’t know where to start in your living in East Lyme area look me up. I’ve been doing this for 30 years. 

09/15/2026

How you can gain or lose 9 pounds in 90 days.

09/15/2026

One of the main reasons to keep your meal plans somewhat boring so that you can analyze and make changes as needed

09/15/2026

I talk about food prep with sweet potatoes, baking them at 400°F for about an hour, then cooling them to have a healthy carbohydrate source ready for the rest of the week instead of reaching for chips.

A client came to me and told me he told his friends that he was changing his schedule so he could get into the gym more ...
09/15/2026

A client came to me and told me he told his friends that he was changing his schedule so he could get into the gym more often and it just came to mind 

Address

East Lyme, CT

Opening Hours

Monday 5:45am - 7pm
Tuesday 5:45am - 8pm
Wednesday 5:54am - 7pm
Thursday 5:45am - 7pm
Friday 5:45am - 7pm
Saturday 6:45am - 11am

Telephone

+18609419877

Website

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