HIIT it with Kim

09/17/2026

You all asked for a class later than 8 AM on the weekends so here it is!

First one is this Saturday, September 19. Sign up in the app!

All ages, all levels DONT WORRY WE GOT YOU!

Stop waiting, stop being scared to show up. We’re all here for one common reason——to work on our health!

Now let’s do this 💪💪💪

09/16/2026

Truly nothing better than starting your morning with a workout. Why?

You’re telling yourself you’re worth showing up for!

When you move your body early, you give yourself a boost of energy, get your blood flowing, wake up your brain, and start the day with a win. And that win carries with you through the whole day!

You walk into the rest of your day feeling stronger, more focused, more confident and more capable. You’ve already done something that requires discipline and effort so when the day throws something at you, you’re reminded that you can do hard things.

A morning workout can set the tone for how you eat, how you handle stress, how productive you are, and how you show up for the people around you.

And let’s be honest…there’s also something pretty amazing about knowing your workout is DONE before the excuses, errands, kids, work, appointments and chaos of the day have a chance to get in the way. 😉

And I mean if morning can’t work for you, anytime you workout is going to make you better all around 😁

09/16/2026

Guys i asked chat GPT to bring us back to the 80s 😂

Can you tell who’s who?

09/16/2026

If you think you can, you can! If you think you can’t, you won’t!

I think so many women are capable of so much more, but they talked themselves out out of it by saying that they can’t. I am here to tell you that you can! It’s all in your mindset! Believe you can and you will!

Do the damn thing!!

09/15/2026

Haven’t worked out in a while? Or maybe you’ve NEVER really worked out before and the thought of walking into a gym makes you a little nervous?

STOP RIGHT THERE!!!

Thats where we come in! You do not need to be in shape before you start. You don’t need to know how to lift weights. You don’t need to know what a barbell, dumbbell, or kettlebell does. And you sure as hell don’t need to feel like you have to “keep up.”

That’s exactly why we created this 4-week Beginner Workout Series! 💪🏼

For 4 consecutive Saturdays, we’ll slow things down, learn proper form, learn how to use different equipment, build confidence, and most importantly… GET YOU MOVING.

And the best part? 0 judgement, 0 intimidation, 0 pressure. Just encouragement, motivation, and a whole lot of confidence!

This is the environment I’ve always wanted to create at HIIT It With Kim….a place where you can walk through the doors exactly as you are and know that you belong here.

We will meet you where you’re at, push you when you’re ready, modify when you need to, and celebrate every little win along the way. 🖤💛

By the end of these 4 weeks, my goal is for you to walk into our regular group classes thinking:

“OH… I CAN DO THIS.” 🔥

If you’ve been waiting for a sign to finally start…THIS IS IT.

Come nervous. Come unsure. Come out of shape. Come with zero experience.

Just COME!! We’ll take it from there. 🖤💛

Drop a 💪🏼 below or message me to grab one of the 10 spots!

09/15/2026

New Saturday line up!!!!

09/15/2026

Tonight 5:30….sculpt, you in?

First class is free! Come by and see why group fitness is one of the best way to keep you committed and motivated!

🤩💛

09/14/2026

We’re welcoming fall the only way we know how… with a fun, spicy little Pilates party! 🔥💪🏼

Come get your sweat on, work that core, sip some hot cider, and get your hands on TWO mini pumpkins to use during the workout AND take home with you! 🎃🎃

✨ Pilates
✨ Mini pumpkins
✨ Hot cider
✨ Good vibes
✨ A little burn… because we can’t NOT make it spicy!

📅 Thursday, October 1
⏰ 6:00 PM
💛 $20 non-members | $12 monthly members

Grab your bestie, throw on something fall-ish and come welcome the season with us! 🍁

Spots are limited, so sign up and bring a friend! 🧡

09/14/2026

We had a 7am class for summer one day a week and it worked well! We’d like to continue but are gauging interest. Who does this time work for?!

09/14/2026