SWEAT Power Yoga

SWEAT Power Yoga We use yoga, inquiry, and meditation to fuel an authentic, inspired life. Our CORE VALUES...

S.W.E.A.T.
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Surrender... to all that is beyond your control
Wonder... drop what you know and come from a place of inquiry
Equanimity... "meeting life as it meets you--calmly, without drama or fuss." Authenticity... dropping our masks and allowing our true selves to be seen and celebrated
Truth... you are always on your way to something bigger and more beautiful than you can imagine

Our MISSION is to use yoga, movement, and meditation to fuel an authentic, inspired life – accessing our highest good while celebrating and supporting the highest good in each other. We seek constant progress and stand for continued growth. We are on an endless pursuit to help our students realize that a power yoga practice is highly accessible – it truly is for everyone and every body. Our VISION is to be the hub for a community of people doing the work to live our best lives, supporting each other in our pursuit of our authentic selves, and encouraging each other to reach our highest potential.

Join us this Friday! Come curious. Breathe, move, sound, feel. 🩵Join us for SonicSounds™, an immersive, interactive expe...
09/17/2026

Join us this Friday! Come curious. Breathe, move, sound, feel. 🩵

Join us for SonicSounds™, an immersive, interactive experience exploring the power of vibration and resonance through breath, intentional movement, vocal sounding, and quartz crystal bowls.

Unlike a traditional sound bath, you won’t simply receive the sound, you’ll become part of it! Using your own Sound Therapy Bowl and the vibration of your voice, you’ll be guided out of the noise of the mind and into a deeper connection with yourself.

And no, you don’t need to know how to sing! Your voice is simply another instrument for vibration.

✨ No previous experience necessary
✨ Member Rate: $30 | Community Rate: $35
✨ Limited spots available

Come experience what happens when we create resonance together. 🩵 Reserve your spot through the link in our bio under events and workshops.

09/16/2026

Tight shoulders? We’ve got you. 🩵

These 3 simple poses are perfect for releasing some of that built-up tension, especially after a long day of sitting at a desk, driving, looking down at your phone, working out, or simply carrying the stress of the day in your shoulders.

Take a few minutes to slow down, breathe deeply, and give your upper body a little extra love.

And if your body is craving even more time to slow down, stretch, and release, join us for Yin Yoga. Explore poses like these and more while giving yourself the space to reset and reconnect.

Find Yin on our weekly schedule:
Tuesday • 6:00 AM
Wednesday • 4:00 PM
Saturday • 8:30 AM
Sunday • 5:30 PM

Save this reel for later, and we’ll see you on the mat. 🩵

Exciting news…..Candlelight Yin Sundays are back! ✨There’s no better way to close out your weekend and step into a new w...
09/15/2026

Exciting news…..Candlelight Yin Sundays are back! ✨

There’s no better way to close out your weekend and step into a new week feeling grounded, refreshed, and reconnected.

Join us for the Yin Class you know and love, now in a darkened space softly lit with LED candles. 🕯️ This soothing practice balances movement and stillness through long-held, grounding postures, offering the perfect reset for both body and mind.

Give yourself this time to slow down, breathe a little deeper, and start your week from a place of calm.

We can’t wait to share Sunday evenings with you again. 💙

09/15/2026

Our What Yoga Means to Me series continues 💙

Today, Aixa is sharing what her yoga practice means to her and how it continues to support her both on and off the mat.

One of our favorite things about yoga is that it means something different to each of us and we love getting to share the stories and perspectives of the incredible instructors who make up our SWEAT community.

Have you taken a class with Aixa before? Show her some love in the comments! And if you haven’t practiced with her yet, make sure to join her for one of her upcoming classes. We’d love to have you on the mat. ✨

Happy Birthday, Kristin! 🎉We’re so grateful for everything you do for our SWEAT community and for the energy, heart, and...
09/14/2026

Happy Birthday, Kristin! 🎉

We’re so grateful for everything you do for our SWEAT community and for the energy, heart, and warmth you bring into our space.

We hope your day is filled with so much love, joy, and a little bit of magic you deserve it! ✨

Help us wish Kristin the happiest birthday in the comments! 💙

Don’t miss out….Early Bird pricing for our Self-Discovery 200-Hour Teacher Training ends October 1! 🌿If you’ve been feel...
09/11/2026

Don’t miss out….Early Bird pricing for our Self-Discovery 200-Hour Teacher Training ends October 1! 🌿

If you’ve been feeling the pull to go deeper in your yoga practice and within yourself, this could be your sign.

Our Self-Discovery Teacher Training is about so much more than earning a certification. It’s a journey of growth, connection, and exploration an opportunity to discover your voice, expand your practice, and learn more about yourself both on and off the mat.

Whether your goal is to become a teacher or simply deepen your own practice, you’ll be supported through movement, breath, philosophy, self-discovery, and meaningful connection with an incredible community.

And part of this experience takes us to beautiful Costa Rica for an immersive retreat week at a holistic wellness center surrounded by tropical forest and native wildlife. 🌿✨

Ready to see where this journey could take you? Learn more and reserve your spot on our website and take advantage of Early Bird pricing before October 1!

09/10/2026

September is National Yoga Month & in honor of a practice that means so much to our community, we’re taking some time this month to share what yoga means to some of our incredible instructors.

Yoga can mean something different to each of us, strength, connection, peace, growth, a place to come back to ourselves, or something entirely our own. We hope you enjoy hearing from our team and maybe even find a few words that resonate with your own practice.

Here is what Yoga means to Krystal Say. 🤍

Now we want to hear from YOU! What does yoga mean to you? Share with us in the comments we’d love to hear from our amazing SWEAT community. 💙

Have you tried one of our Specialty Classes yet? 👀🩵A new month means a fresh lineup of Specialty Classes at SWEAT.Each m...
09/09/2026

Have you tried one of our Specialty Classes yet? 👀🩵

A new month means a fresh lineup of Specialty Classes at SWEAT.

Each month, our team brings a little extra creativity to the schedule with classes designed to help you mix things up, explore something new, and experience your practice in a different way.

From building strength and trying new skills to slowing things down and finding a deeper connection to your practice, there’s always something new to discover.

We are so exited to introduce SONIC SOUNDS a special event for this month & bring back our Serenity sessions!

Come try something different with us! 🩵

Curious about Yoga Teacher Training, but not sure if it’s for you? 💙Join Krystal for a free 30-minute virtual Info Sessi...
09/08/2026

Curious about Yoga Teacher Training, but not sure if it’s for you? 💙

Join Krystal for a free 30-minute virtual Info Session and discover three reasons Self Discovery Yoga Teacher Training can be one of the most transformational investments you make in yourself.

And we made this one virtual for a reason, we want it to be accessible to everyone. Tune in while you’re cooking dinner, working out, relaxing on the couch, or wherever you happen to be. No need to make it complicated — just hop on Zoom and listen in.

We’ll talk about:
✨ The personal journey at the heart of Self Discovery
✨ How the training can deepen your understanding and practice of yoga
✨ Why combining in-person learning with an immersive retreat in Costa Rica makes this experience so unique

There will also be time to ask questions and explore whether Self Discovery feels like the right next step for you especially since early bird pricing ends October 1st!

September 15 @ 6 PM EST
30 minutes | Live on Zoom | Free

Come curious. Bring your questions. No commitment required. Sign up on our website below. 💙

https://bit.ly/4qY43xQ

Come curious. Breathe, move, sound, feel. 🩵Join us for SonicSounds™, an immersive, interactive experience exploring the ...
09/04/2026

Come curious. Breathe, move, sound, feel. 🩵

Join us for SonicSounds™, an immersive, interactive experience exploring the power of vibration and resonance through breath, intentional movement, vocal sounding, and quartz crystal bowls.

Unlike a traditional sound bath, you won’t simply receive the sound, you’ll become part of it. Using your own Sound Therapy Bowl and the vibration of your voice, you’ll be guided out of the noise of the mind and into a deeper connection with yourself.

And no, you don’t need to know how to sing! Your voice is simply another instrument for vibration.

✨ No previous experience necessary
✨ Member Rate: $30 | Regular Rate: $35
✨ Limited spots available

Come experience what happens when we create resonance together. 🩵 Reserve your spot through the link below.

https://www.sweatpoweryoga.com/events-workshops

Address

219 Shaker Road
East Longmeadow, MA
01028

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 9pm
Friday 5:30am - 7:30pm
Saturday 6:30am - 11am
Sunday 8am - 11am

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