Ryse Dance Fitness Studio LLC

Ryse Dance Fitness Studio LLC Welcome to Ryse Dance Fitness, a creative and supportive dance studio for adults!

Since chair has consistently been full, we are excited to announce that a second chair class will be coming to the sched...
09/22/2026

Since chair has consistently been full, we are excited to announce that a second chair class will be coming to the schedule starting next week. Effective 9/29 chair will officially be on Tuesday and Thursday nights at 8pm. See you there ✨🌙

✨Class Spotlight: Gentle Stretch/Mindfulness✨✨ Start your morning with a gentle stretch to help wake up and help you fee...
09/20/2026

✨Class Spotlight: Gentle Stretch/Mindfulness✨

✨ Start your morning with a gentle stretch to help wake up and help you feel energized/present for the day. This 30 minute class is a calm, meditative, passive stretching class, focused on slowly waking up and invigorating your body for the day ahead. This class will also incorporate breathing techniques to keep you grounded and present✨

✨Mondays and Thursdays at 8:00 am✨

✨Class Spotlight: Pom✨ ✨ Ever secretly wanted to dance for the NFL or NBA? Is America’s sweethearts: DCC your guilty ple...
09/16/2026

✨Class Spotlight: Pom✨

✨ Ever secretly wanted to dance for the NFL or NBA? Is America’s sweethearts: DCC your guilty pleasure? If so, this is the class for you. This class focuses on sideline style dances and yes, you’ll get to shake some pom poms. It’s a great full body workout packed in an energized dance combination. No dance or cheer experience required✨

✨Every Tuesday 7:00pm-7:45pm✨

✨Class Spotlight: All Levels Contemporary✨✨ Dancers of every level are welcome here — whether you’re just starting out o...
09/15/2026

✨Class Spotlight: All Levels Contemporary✨

✨ Dancers of every level are welcome here — whether you’re just starting out or you’ve been dancing for years, this class will get you up and moving. We’ll start with a warm-up to get the body ready, then move into choreography — building movement phrase by phrase in a way that’s accessible for beginners and still challenging for trained dancers. Come explore contemporary technique, musicality, and expression in a welcoming, no-pressure space.✨

✨Every Wednesday 8:00p - 8:45p✨

✨Class Spotlight: All Levels Ballet✨ ✨Dancers of every level are welcome here — whether you’re just starting out or you’...
09/14/2026

✨Class Spotlight: All Levels Ballet✨

✨Dancers of every level are welcome here — whether you’re just starting out or you’ve been dancing for years, this class will get you up and moving. We’ll begin at the barre to build strength, alignment, and technique, then move through a traditional ballet class structure — center work, adagio, and across-the-floor combinations. Come explore classical technique, musicality, and grace in a welcoming, no-pressure space✨

✨Every Wednesday from 5:00p - 6:30p✨

✨Class Spotlight: Dance Cardio/Sculpt✨✨Get ready to sweat! This hour-long class blends dance-inspired cardio with bodywe...
09/13/2026

✨Class Spotlight: Dance Cardio/Sculpt✨

✨Get ready to sweat! This hour-long class blends dance-inspired cardio with bodyweight sculpting for a full-body workout that doesn’t feel like a workout. Set to upbeat music, we’ll keep the energy high while mixing in movement combinations and toning exercises to build strength and stamina. No dance experience needed, just bring your energy and get ready to move.✨

✨Wednesdays from 6:45-7:45. See you there✨

09/12/2026

✨3 New classes this week✨
90 minute All levels ballet
60 minute dance cardio
All levels contemporary

09/03/2026

For anyone who has been thinking about taking a class but hasn’t signed up yet, what’s stopping you? Drop your questions below, happy to answer any and all of them ✨🌙

08/31/2026

Happy Sunday! Our new schedule starts tomorrow:

Monday:
8a- Gentle Stretch
9a- Beginner Contemporary
5p- Dance Fitness
6p- Beginner Jazz
7p- Beginner Heels
8p- Advanced Hip Hop

Tuesday:
4p- Beginner Ballet
5p- Beginner Line Dance
6p- All Levels Tap
7p- All Levels Pom
8p- Advanced Heels

Wednesday (new classes begin 9/16):
5p- All Levels Ballet (90 mins)
6:45p- Dance Cardio/Sculpt (60 mins)
8p- All Levels Contemporary

Thursday:
8a- Gentle Stretch
9a- Dance Fitness
5p- Beginner Hip Hop
6p- All Levels Musical Theatre
7p- Advanced Contemporary
8p- All Levels Chair

Friday:
9a- Advanced Contemporary
4p- Beginner Contemporary
5p- All Levels Line Dance*
6p- All Levels Tap*

Saturday:
9a- Beginner Ballet
10a- Beginner Hip-Hop

* This time swap occurs the week of 9/7

See you in the studio 🌙✨

08/28/2026

Reminder for students: the studio will be closed today 8/28 and tomorrow 8/29. We will see you on Monday🌙✨

Address

35 Maple Street
East Longmeadow, MA
01028

Telephone

(413)2039734

Website

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