Dilligence Training, LLC

Dilligence Training, LLC Dilligence Training is a family-based fitness program. Offering both group and personal training ser

Slow down. Breathe. Reset. ⭐️Training it’s also about recover.The “Starfish” decompression position gives you a moment a...
09/16/2026

Slow down. Breathe. Reset. ⭐️

Training it’s also about recover.

The “Starfish” decompression position gives you a moment after training to slow your breathing, relax your body, and release some of the tension built up during your workout.

Taking a few intentional minutes to decompress can help your body transition from a high-intensity state into recovery while giving you a chance to mentally reset too.

Push when it’s time to push. Slow down when it’s time to recover. Both are part of the process. 💪

09/14/2026

We’re coming together! 💙

Join DT Cares, East Hartford Public Schools and our community partners for Together We Walk & Run for Education, a FREE day filled with health, family, fitness and community!!

📅 Saturday, September 26th
⏰ 9 AM–2 PM
📍 East Hartford High School
869 Forbes St, East Hartford, CT

From the 5K Run/Walk and 3v3 basketball to kids’ activities, student performances, community resources and FREE health screenings, there’s something for the whole family.

🎀 Mobile mammography available
❤️ Health screenings
🏃🏾 5K registration available
💙 No insurance needed for health services

Come MOVE. LEARN. CONNECT. THRIVE.

Save the date and bring the whole family!

Check out the link in our bio to get more information and registrations 🔗

Education

HYROX Simulation Vol. 4 🔥Shoutout to everyone who stepped into the arena and put their training to the test.Race. Learn....
09/14/2026

HYROX Simulation Vol. 4 🔥

Shoutout to everyone who stepped into the arena and put their training to the test.

Race. Learn. Adjust. Execute.

Another simulation in the books. Boston HYROX loading.. 🏁

Thank you to our amazing community for the volunteer judging support!🫶

📷: kayne

HYROX Simulation Vol. 4 🔥Shoutout to everyone who stepped into the arena and put their training to the test.Race. Learn....
09/13/2026

HYROX Simulation Vol. 4 🔥

Shoutout to everyone who stepped into the arena and put their training to the test.

Race. Learn. Adjust. Execute.

Another simulation in the books. Boston HYROX loading.. 🏁

Thank you to our amazing community for the volunteer judging support!🫶

The scale only tells you one number. At DT, we want you to understand the full picture. 📊💪An InBody 770 scan gives you a...
09/13/2026

The scale only tells you one number. At DT, we want you to understand the full picture. 📊💪

An InBody 770 scan gives you a deeper look at your muscle, body fat, and body water, helping you better understand where you are and where you want to go. 🎯

And we don’t just hand you the results. Our team sits down with you, breaks down what your numbers mean, and helps you identify where to focus based on your goals. 🤝

More understanding. More intentional goals. A better way to track your progress. 📈

Ready to go beyond the scale? 🔥 Schedule your InBody scan + personalized consultation through the link in our bio.

Address

275 Park Avenue
East Hartford, CT
06108

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