The Capital Region's coolest way to get hot! The Hot Yoga Spot is the Capital Region's coolest way to get hot.
With package sharing across five locations and almost 200 weekly sessions, we are the premier choice for hot yoga and barre fitness. Since we opened our flagship location in 2010, we have been committed to bringing you the best assortment of classes with the best teachers, at the best prices.
09/10/2026
This is your sign to register.
YogaPalooza is almost here, and we'd hate for you to miss it.
Join us on Saturday, September 12 for a FREE, 60-minute outdoor yoga class before PearlPalooza kicks off.
Bring your mat, bring your water, and bring your favorite people.
We'll see you on North Pearl Street. 💛
Downtown Albany's BIGGEST outdoor yoga event of the year is this Saturday!
Join all the yogis showing up for YogaPalooza before the music takes over Pearl Street!
Not to mention - it's the 10th anniversary!
This FREE, 60-minute mass yoga class kicks off at 11 AM and is open to all experience levels. Led by a team of instructors from The Hot Yoga Spot, we're celebrating a decade of rolling out mats in the heart of downtown Albany.
Bring your mat, water bottle, and sunscreen! Then stick around for a full day of FREE music at PearlPalooza!
YogaPalooza is presented by and sponsored by , , and the Downtown Albany BID.
Register for FREE: https://clients.mindbodyonline.com/ASP/main_enroll.asp?studioid=17631&tg=&vt=&lvl=&stype=-8&view=day&trn=100000107&page=&catid=&prodid=&date=09%2f12%2f26&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1
09/09/2026
Maybe you’ve been thinking about teacher training for a while. Maybe this is the sign you’ve been waiting for. 💜
Our 200-Hour Vinyasa Teacher Training is about so much more than learning to teach, it’s an opportunity to deepen your practice, expand your knowledge, and discover what’s possible when you make the decision to invest in yourself.
✨ 8 transformational weekends
✨ Expert instruction
✨ A supportive community
✨ Flexible payment plans available
Our next training begins September 12 at The Hot Yoga Spot Albany, and we’d love to have you be part of it.
Your next chapter could start right here. 🧘♀️
09/08/2026
That’s a wrap on our summer series at Complexions Spa! ☀️🧘♀️
Thank you to everyone who joined us to move, sweat, and soak up some sunshine this summer. There’s something extra special about taking our practice outside the studio and sharing it with this community. 🤍
We loved spending these summer mornings with you and are already looking forward to the next opportunity to flow together!
Until next summer. ✨
09/07/2026
Looking for the perfect way to spend your Saturday morning?
Start with YogaPalooza.
Flow with us in the heart of downtown Albany, then stay to enjoy everything PearlPalooza has to offer.
It's free, it's open to all levels, and it's one of our favorite community events of the year.
Reserve your spot today!
09/06/2026
There will always be reasons to wait.
But sometimes the greatest investment you can make is in yourself.
Our 200-Hour Vinyasa Teacher Training is designed to meet you exactly where you are while helping you discover what's possible.
💜 8 transformational weekends
💜Expert instruction
💜Supportive community
💜 Flexible payment plan available
Training begins September 12 at The Hot Yoga Spot Albany.
We can't wait to welcome our next class.
Did you know strength-building yoga can help support healthy bones?
Weight-bearing movement encourages your body to maintain and build bone strength while also improving balance, stability, posture, and overall confidence.
Combined with increased flexibility and stronger muscles, yoga becomes an incredible long-term investment in your health.
No matter where you're starting, your body will thank you.
09/05/2026
Downtown Albany, get ready to flow! We are so proud to join forces with MVP Health Care, The Hollow Bar + Kitchen, WEQX, and the Downtown Albany BID to bring yo u the 10th Anniversary of YogaPalooza!
Kick off PearlPalooza with a FREE 60-minute, all-levels outdoor yoga session right on North Pearl Street. Check-in starts at 10:30 AM, so grab your mat, bring plenty of water, and come move with our community before the live music begins. Space is limited and pre-registration is required to claim your spot!
🔗 Claim your free spot: https://clients.mindbodyonline.com/classic/ws?studioid=17631&stype=-8&sView=day&sLoc=1&sTrn=100000107&date=09/12/26?utm_source=facebook&utm_medium=M360social
📍 Location: North Pearl Street, Downtown Albany
🚗 Parking: Green Hudson Garage or Riverfront Garage
🌧️ Weather Note: Outdoor event (no rain location). Any weather cancellations will be emailed by 9:00 AM the morning of the event.
09/04/2026
There’s always more to learn, explore, and discover within your practice. 💜
Whether you’re ready to become a yoga instructor, deepen your personal practice, or continue your education as a teacher, we have several training opportunities coming up at The Hot Yoga Spot.
Styles Yoga 200-Hour Teacher Training — September 2026
Styles Yoga 300-Hour Teacher Training — October 2026
Hot 26-Bikram Immersion — October 2026
High Peaks 200-Hour Teacher Training — January 2027
Different trainings. Different paths. One opportunity to invest in yourself and see where your practice can take you.
Which one is calling your name? 🧘♀️
Learn more about each training + reserve your spot through our website!
09/03/2026
09/02/2026
Ready to take your love of barre to the next level?
Join Karli September 19 & 20 for the BarreFlow Instructor Certification, a 2-day, 12-hour training designed to give you the knowledge, confidence, and hands-on experience to teach barre.
Throughout the weekend, you’ll dive into everything from anatomy and postural alignment to choreography, cueing, modifications, core work, flexibility, strength training, and more.
And this isn’t a training where you’ll just sit and take notes. You’ll actually practice teaching throughout the weekend so you can put what you’re learning into action.
✨ 2 full BarreFlow classes
✨ Interactive teaching workshops
✨ Lecture + hands-on learning
✨ 12 hours of training
✨ Instructor certification
The Hot Yoga Spot students can save $50 on registration with code THYS!
📅 September 19 & 20
If teaching barre has been on your mind, this is your sign. Use code THYS when registering to save your spot!
09/01/2026
Two Sundays. One of our favorite Saratoga experiences. ☀️🧘♀️🔥
We're heading back to KOS Sauna this September for two more Sweat, Sauna & Soak mornings!
Join us for:
🧘♀️ Sunday, September 6, Yoga
💪 Sunday, September 20, Yoga
⏰ 9:00–11:30 AM
Start your morning with movement before settling into everything KOS has to offer. Your visit includes access to the sauna, lake plunge, roof terrace, changing rooms, and drinking water straight from Saratoga's treasured mineral springs.
Both mornings are designed to give you time to move, sweat, reset, and enjoy the full KOS experience.
Make a morning of it.
Space is limited, reserve your spot through The Hot Yoga Spot!
08/31/2026
There's something special about practicing yoga with an entire community.
The city slows down.
The music fades into the background.
And for one hour, everyone moves together.
Join us for YogaPalooza on September 12 for a free outdoor yoga experience before PearlPalooza officially begins.
Space is limited, so be sure to register early.
08/30/2026
Never taken a yoga class before?
Perfect.
YogaPalooza is designed for all levels, making it one of the best opportunities to experience yoga in a welcoming, supportive environment.
Join us in downtown Albany on September 12 for this FREE community class before PearlPalooza.
Register in advance and we'll see you on your mat.
08/29/2026
An hour on your mat has a way of changing everything.
Less stress.
More strength.
Better sleep.
A clearer mind.
A healthier body.
Come find out why thousands of people make yoga part of their weekly routine.