The Compound "Youth Strength Training"

The Compound "Youth Strength Training" The Compound "Youth Strength Training"
Professional strength training for all Athletes (ages 6-18) looking to excel in sports.

The Compound is in the Vo-Tech building on 445 Schoolhouse road. To enter the Compound, you would come in the Uzelac’s Gymnastic Entrance. Once you're through the doors, make a right and then a left into a gym. Enter the gym and look for a set of steps. The Compound will be at the top of the steps. The address is 445 Schoolhouse Road, Johnstown PA 15904

09/14/2026
09/09/2026

Monday Sept 7
9:00-10:30 RPW Wrestling
3:30-4:45 Compound functional
———Tuesday Sept 8
3:30-4:45 RPW Wrestling
4:45-6:00 Compound Elite Performance Lifts
———Wednesday Sept 9
3:30-4:45 RPW Wrestling
4:45-6:00 Compound Circuits
6:00-6:45 hammers wednesday
———Thursday Sept 10
3:30-4:45 RPW Wrestling
4:45-6:00 Compound Elite Performance Lifts

THE COMPOUND RTC & SPORTS PERFORMANCEWhether you’re just getting started or you’re chasing state, national or World cham...
09/09/2026

THE COMPOUND RTC & SPORTS PERFORMANCE

Whether you’re just getting started or you’re chasing state, national or World championships, The Compound has a place for you.

Our programs are designed to develop strength, speed, technique, toughness, confidence, and discipline. Every workout is intentional. Every session is built to help athletes improve and compete at a higher level.

Programs Offered:

• 💪 Compound Functional Intensity
• 🏋️ Elite Performance Lifts
• 🔨 Little Hammers (Ages 4–14)
• 🏃 Speed & Football Training
• 📣 Cheer / All Girls Strength Training
• 🤼 RPW Wrestling (Advanced)
• 🤼 Wrestling Fundamentals (All Skill Levels)
• 👥 Team Workouts Available

💰 Pricing

Weekly Unlimited (Monday–Friday Morning Workouts):
💲 $130/week

RPW Wrestling:
• 💲 $20 Drop-In
• 💲 $150/Month

Workout Rates:
• 💲 $20 Walk-In Session for
RPW, Compound Lifts and Fundamentals
• 💲 $10 Little Hammers
• 💲 $10 Speed / Football
• 💲 $10 Cheer / All Girls Strength

📍 Location: The Compound RTC & Sports Performance

Sessions: Monday–Most Fridays
📞 Questions? Call: 814-243-7619

No matter your age or experience level, if you’re willing to work, we’ll help you reach your potential.

The Compound isn’t for everyone, either is winning

Address

513 Chestnut Street
East Conemaugh, PA
15909

Telephone

(814) 242-9798

Website

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