North Durham Fitness and Nutrition

North Durham Fitness and Nutrition We help busy adults get fit, strong, and healthy

09/20/2026

📣Personal Training at North Durham Fitness🎉

✅Start with a free movement assessment where we learn about you, your goals, and how your body moves.

✅Then, we collaborate with your busy schedule and find the plan that works best with you.

✅Personalized Fitness plan for days you meet with a coach, and prescribed "at-home" workouts included.

✅Just show up, and let us guide you💪🏽

✅Small Group Private Training available for HUGE SAVINGS💵

09/17/2026

We’re proud to now offer specialized fitness support for older adults at North Durham Fitness through our Senior Fitness Specialist certification.

Why is this important?

Because fitness needs change as we age — but the need to stay strong doesn’t.

The right exercise program can help older adults:
-Maintain strength and muscle
-Improve balance and stability
-Move with more confidence
-Support bone health
-Stay independent and capable in everyday life
-Improve brain health

Our goal isn’t simply to help you exercise.

It’s to help you keep doing the things you love for as long as possible.

Strong at every age. 💪

Interested in training with us or have a parent or loved one who could benefit? Send us a message and let’s talk.

At North Durham Fitness, we train members and clients ranging from 8 years old to 80 years young. Belong to a small and ...
09/16/2026

At North Durham Fitness, we train members and clients ranging from 8 years old to 80 years young.

Belong to a small and local gym that cares about your health and fitness goals.

If you are new to the area, need a new gym, or just want more information about what our small gym is all about, our INBOX is open! Let's go!

What we offer:
Small group training (strength/conditioning)
Personal training
Youth Fitness
Senior Fitness

Many members are just like you, juggling family, work, and other commitments on a daily basis. Come meet like-minded individuals in a low pressure, yet community driven workout-environment.

09/11/2026

Good luck to our NDF ladies this weekend!!
Team Name: Millennial muscles
They are competing at Fit Fest 2026
LOCATION: Denver Health and Fitness (3273 N NC 16 Business Hwy, Denver, NC 28037)

Spectator Tickets are $25 otherwise please cheer them on from home & message them "good luck".

What a lot of people don't see is the time sacrificed and dedicated to specific training and honing their workouts/transitions. Very proud of them!

Let's go have fun and give it our best💪🏽

Heat times are Saturday: 8:22, 12:20, and 3:14
Sunday: 8:08, 12:57

Working out CAN be hard.Living with less strength, energy, and mobility is DEFINITELY HARD.Choose your HARD.M-F: 6AM & 5...
08/28/2026

Working out CAN be hard.

Living with less strength, energy, and mobility is DEFINITELY HARD.

Choose your HARD.

M-F: 6AM & 5PM
MWF: 8AM, 12PM, 6PM
SAT: 9AM, 10AM, 11AM

North Durham Fitness is located:
124 Latta Road, Durham NC 27712

DM for Trial or visit Northdurhamfitness.com

Kids class at North Durham Fitness!Mondays and Thursdays at 4 PM to 4:50 PMAges 6-12Learn and improve motor function, mo...
08/18/2026

Kids class at North Durham Fitness!

Mondays and Thursdays at 4 PM to 4:50 PM

Ages 6-12

Learn and improve motor function, movements patterns, and other essential skills

Come try it out!

124 latta rd, Durham NC, 27712
DM for more info

08/14/2026

North Durham Fitness is serving our local community and families through fitness and health. All levels of fitness.

-Small group fitness classes
-Personal Training
-Sport Specific Training
-Youth Fitness and Mobility
-Senior Fitness and Mobility

All you need to do is show up
We'll take care of the rest

Are you ready?
🎉Message me for promotional offer🎉

More info: Northdurhamfitness.com

08/11/2026

Recent Moments at North Durham Fitness.

From all ages and backgrounds, North Durham Fitness serves some of the most amazing people through personal training and small group fitness classes.

Let's continue to seeking our goals through consistency, community, and accountability.

TAG A FRIEND THAT NEEDS TO COME GET A WORKOUT WITH YOU🏋️🏋️‍♀️
_____
Northdurhamfitness.com
[email protected]
+19193519348

07/31/2026

The After-School Program That’s Building Stronger, More Confident Kids🏃🏽‍♂️

Every child deserves an environment that challenges them, encourages them, and helps them discover what they’re capable of.

Our Youth Strength & Conditioning program is designed to do exactly that.

Through age-appropriate coaching, kids develop strength, coordination, speed, and resilience while learning the value of discipline, teamwork, and hard work.

Every exercise is scalable, so whether your child is new to fitness or already plays sports, they’ll be challenged at the right level.

Watch this behind-the-scenes look at what a typical class looks like.

📍 North Durham Fitness
124 Latta Rd, Durham, NC

🌐 NorthDurhamFitness.com
📧 [email protected]

Ready to help your child build confidence that lasts far beyond the gym? Send us a DM or contact us today to learn more :)

Personal Training at North Durham Fitness 💪We’ve been fortunate to cross paths with so many amazing people from North Du...
07/22/2026

Personal Training at North Durham Fitness 💪

We’ve been fortunate to cross paths with so many amazing people from North Durham and the surrounding community, each with different goals, backgrounds, ages, and experience levels.

Whether you’re looking to get stronger, move better, improve your athletic performance, or simply feel more confident in the gym, our personal training is built around you and your goals.

If you or someone you know has been looking for personalized 1-on-1 coaching, send us a DM to get started!

NORTHDURHAMFITNESS.COM
[email protected]
919-389-8329

Text: NDF2026 for special rates on personal training and/or small group classes

Address

124 Latta Road
Durham, NC
27712

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 6:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 6:30pm
Friday 6am - 6pm
Saturday 10am - 3pm

Telephone

+19193519348

Website

Alerts

Be the first to know and let us send you an email when North Durham Fitness and Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to North Durham Fitness and Nutrition:

Shortcuts

Share

Category