09/15/2026
Here’s how to get into supported fish pose 🐟
✨ Place one yoga block lengthwise behind your shoulder blades and use another block to support your head—once the blocks are set up on your mat, sit in front of them and slowly lower yourself onto the support.
✨ If yoga blocks feel too intense, roll a blanket lengthwise and lay down so that the blanket roll is beneath your shoulder blades—bring your arms out to a T-shape (your arms should rest above the blanket roll).
✨Once you’re in position, let your shoulders soften and rest your arms comfortably alongside the body.
✨ Extend your legs or keep your knees bent—whatever feels best.
✨Take a few slow breaths and let chest and shoulders gently open. Stay as long as feels good.
It’s a simple reset for that upper-back pain & computer slump. 💻✨Enjoy. 😌
