06/28/2026
If Dillon, ActivEdge’s Athletic Trainer, could only do four exercises for the rest of his life, he’d choose:
• Sprinting
• Split Squats
• Pull-Ups
• Push-Ups
Why these four?
Sprinting develops power, speed, conditioning, and athleticism.
Split squats build single-leg strength, balance, stability, and resilient lower bodies.
Pull-ups are one of the best measures of upper-body strength and help build a strong back, shoulders, and grip.
Push-ups train functional pushing strength, core stability, and can be scaled for nearly any fitness level.
Together, these movements check almost every box: strength, power, mobility, endurance, coordination, and longevity.
If you had to choose just four exercises forever, what would make your list? 👇
