Rapid Results Fitness www.rapidresultsfitness.net

06/03/2026

June Turkish Get-Up Challenge
Three Get-Ups Per Side Daily for June
Challenge:
Complete 3 Turkish Get-Ups per side every day throughout the month of June.
Rules:
Use a kettlebell or perform bodyweight get-ups.
Focus on quality movement and control.
Complete all reps on both sides daily.
Miss a day? Make it up the next day if possible.
Why the Turkish Get-Up?
Improves shoulder stability
Builds core strength
Enhances mobility
Develops total-body coordination
Reinforces movement patterns used in everyday life
Whether you use a kettlebell or just your bodyweight, the goal is consistency. Thirty days of improved mobility, stability, strength, and resilience—one get-up at a time.
Who’s in? 💪

03/01/2026

03/01/2026

11/19/2025

See-saw presses and rows hit different.
Heavy doubles without the grind, core firing to keep you honest, and strength that carries into real life.
Alternate the bells (remember in see saw the bells pass one another), own the load, get stronger all around. 💪🔥

Why Double KB Front Squats Are Good for You
1. Total-body tension.
Two bells rack tighter than one, forcing your core, lats, and upper back to brace hard.
2. Stronger, deeper squats.
The front load helps you sit between your hips, stay tall, and hit clean depth without folding.
3. Real-world strength.
Carrying two objects in front of you is about as “life-integrated” as strength gets.
4. Leg power without wrecking your joints.
You get heavy squatting stimulus without needing a barbell.

Why Double KB Swings Are Good for You
1. Explosive hip power.
Two bells = more load + more control. Your hips have to fire fast and strong.
2. Huge posterior-chain strength.
Glutes, hamstrings, low back, and grip all get upgraded.
3. Athletic conditioning.
It’s a clean mix of strength, speed, and heart-rate work.
4. Safer, cleaner power training.
Independent bells force your shoulders and core to stabilize evenly—no twisting, no cheating.

Two bells, full-body strength, no nonsense. 💪🔥 💪

10/26/2025

09/26/2025