Rock Solid Fitness FL

Rock Solid Fitness FL The Highest Quality Personal Training. Look Better, Feel Better, Function Better, In Only 25 Minutes, Twice A Week.

Rock Solid Fitness uses the proven, scientific, research based strength training program proven to get results without injury. With the Rock Solid Fitness workouts, you’ll look better, feel better, increase your functional strength, lose fat, and get it all done in only 30 minutes, 2 days per week. You’ll conquer the “time problem” we all face in our fast-paced lives these days, giving you more time to enjoy the body you’ve worked hard to achieve. After all, what good is success if you are not healthy enough to enjoy it?

The Q4 InBody Challenge kicks off October 26, 2026!Here’s how it works:💪 Pre-Challenge InBody Scans: October 19-21💪 4 We...
09/21/2026

The Q4 InBody Challenge kicks off October 26, 2026!

Here’s how it works:

💪 Pre-Challenge InBody Scans: October 19-21
💪 4 Weeks of Training: October 26-November 21
💪 Post-Challenge InBody Scans: November 23-25

Your results earn points:

➡️ 8 points for every pound of muscle gained
➡️ 4 points for every level of visceral fat lost
➡️ 2 points for every pound of body fat lost

And yes, there are prizes.

🥇 The participant with the most points wins a cash prize equal to half of the total Challenge entry pool.

🥈 2nd and 🥉 3rd place each get their choice of whey protein or creatine.

Current members can join the challenge for $135.

New to Rock Solid Fitness? We’re also opening a 6-Week InBody Challenge Trial Membership for $780, which includes one-on-one personal training, InBody scans and entry into the Challenge.

Registration closes Friday, October 16.

If you’ve been wanting a reason to focus, stay accountable and see exactly what your training is doing for your body, this is your chance.

For details visit: https://www.rocksolidfitnessfl.com/trial-membership/

09/20/2026

Anna is usually the one behind the scenes creating our content, but today the RSF team has a little message for her!

Happy Birthday, Anna! 🎉

Fun fact: Anna was born in Italy, and while her actual birthday is tomorrow, she starts celebrating at 6 p.m. the night before, when it’s officially her birthday in Italy. Because why celebrate for just one day when you can stretch it into two?!

We hope you have an amazing time celebrating today AND tomorrow, Anna, and know just how much we appreciate everything you do for Rock Solid Fitness!

Meet Coach Katie, our new Fitness Coach at Rock Solid Fitness!Katie brings more than nine years of experience in the str...
09/19/2026

Meet Coach Katie, our new Fitness Coach at Rock Solid Fitness!

Katie brings more than nine years of experience in the strength-training community.

Her goal is to leave people better than she found them by empowering them through strength training and helping them recognize that a number on the scale or the size of their jeans does not define them.

“I have experienced both extremes: being overweight and underweight. I overcame an eating disorder 5 years ago and looking back, strength training saved me. It was my safe space, a proven method that works physically, mentally and emotionally. I love to share what it did and still does for me. Most importantly, what HIST can and will do for you!” - Katie

We’re so excited to welcome Coach Katie to our team!

09/17/2026

Consistency is key, especially as a busy professional.

At Rock Solid Fitness, we make it possible to train smarter with just 25 minutes, twice a week.

Schedule a free training session and see if we are the right fit for you:
https://www.rocksolidfitnessfl.com/free-workout/

09/15/2026

Carbs have gotten a bad rap, but do they deserve it?

09/13/2026

What are you committing to today, physically AND mentally, to become the person you want to be?

You don’t have to change everything today. You just have to take the next step. 💪

Meet Mariann Turner, a retired speech-language pathologist who has been training with Patty Durell for more than 17 year...
09/09/2026

Meet Mariann Turner, a retired speech-language pathologist who has been training with Patty Durell for more than 17 years!

Mariann originally came to Rock Solid Fitness to strengthen her core after undergoing a triple lumbar fusion.

Through years of consistent strength training, Mariann has built her overall strength and increased her bone density by 10 points, moving from an osteoporosis diagnosis to osteopenia!

Over the last two months alone, Mariann has:

⬇️ Lost 5.8 pounds of body fat
⬇️ Lost 2.4% of body fat
⬇️ Dropped 2 levels of visceral fat
⬆️ Gained 0.5 pounds of muscle

“I would recommend RSF to anyone looking for a gym that has an exceptional strength training program.” - Mariann

09/04/2026

Before beginning your next strength-training workout, take a moment to check your form.

Things like knee alignment, foot position, and range of motion can affect which muscles are doing the work and where stress is being placed.

When you repeatedly perform an exercise from the wrong position, that unnecessary stress can build over time and increase your risk of injury.

Always take those extra seconds to get properly positioned before you begin. It can help make your strength training safer and more effective. 💪

It's time to celebrate our September Rock Solid Fitness anniversaries!💪 4 Years – Howard H💪 4 Years – Jennifer C💪 4 Year...
09/01/2026

It's time to celebrate our September Rock Solid Fitness anniversaries!

💪 4 Years – Howard H
💪 4 Years – Jennifer C
💪 4 Years – Betsy B
💪 3 Years – Eric H

Year after year, you continue to show up, stay consistent, and put in the work. We’re so grateful to have you as part of the Rock Solid Fitness family and proud to celebrate another year of strength with you!

Address

2110 Main Street
Dunedin, FL
34698

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 2pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 7am - 3pm

Telephone

+17272821800

Alerts

Be the first to know and let us send you an email when Rock Solid Fitness FL posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Rock Solid Fitness FL:

Shortcuts

Share