Vitality Method Pilates & Personal Training

All the training modalities at Vitality Method Studio compliment one another.

Saturday afternoon workouts.

I will be at Fernando Sadir Pilates,
Rua Mateus Grou - Pinheiros,
São Paulo - State of São Paulo, Brazil
June 10-21, 2026.
Teaching 3 workshops. Private and group classes are available and filling up fast. Book now!
See you there. 👍👊💪
+ 11-994077885
[email protected]

Mark your calendars. OCTOBER 23-25, 2026 Contrology Conference and Festival.
Private and group workouts on the 22nd and during the conference.
Registration is being currently being setup.

Connect to the apparatus, the movement, the breath.



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Fun with headstands.

Good morning, Reformer. Working out the sleep and getting ready for the day.

Our visitor to the studio today. 😃🧡

You need to do both.
Pushing and pulling heavy stuff one or two times a week, and Contrology two times a week, with a dash of heart variability cardio, is a fantastic health/fitness stack. This is the Vitality Method.

Note: It needs to be classical Pilates on classical equipment to be most effective and efficient