🏋️♂️ Duluth's Premier Private Training Facility
Transform your fitness journey with personalized training and cutting-edge technology.
Where results meet community. Book your free consultation: ⬇️
Www.ferrisfitness.co/contact
(470) 466-8847
08/31/2026
Down 21 pounds in the 6 Week Challenge. 🔥
Scarlet showed up, followed the plan, and put in the work — and the results speak for themselves.
This is exactly what the next 6 Week Challenge is built to do for you.
Comment "READY" and we'll send you the details on how she did it.
The scale went up, but you look better. That's not fat — that's muscle.
Stop obsessing over the number on the scale. Instead, pay attention to:
- Progress photos
- Waist measurements
- How you actually feel — energy, strength, how your clothes fit
The scale is just one data point. It's not the whole story.
📍 Ferris Fitness — Duluth, GA
Personal training built around real life, not a generic program. DM us to book your free consult.
08/30/2026
3 reminders dropping in this carousel 📲
which one do you need to hear most?
08/29/2026
Twelve weeks. One program built around your goals, your schedule, your starting point.
We're not handing you a generic plan and hoping it sticks. Your trainer maps out every session based on where you are right now, then adjusts as you go, so the work you put in actually moves the needle.
The scan doesn't lie, the app tracks it all, and week 12 looks nothing like week 1.
Ready to see it for yourself?
08/28/2026
Chris didn't just lose fat — he traded it for muscle.
Down 2.5% body fat. Up 2.5% lean muscle. That's what happens when the plan is built around building, not just cutting.
This is the recomp everyone wants and almost nobody trains for correctly.
Comment "READY" and we'll send you the details on how he did it.
Your back is rounding on your deadlifts — and that's a red flag.
Here's what to fix:
- Hips high, chest proud
- Spine neutral from start to finish
- Engage your lats
- Pack your shoulders
- Drive through your heels
It's not about how much you lift. It's about the integrity of your reps. Protect your spine.
📍 Ferris Fitness — Duluth, GA
Personal training built around real life, not a generic program. DM us to book your free consult.
Real trainers watching every rep, every set, every squat 🏋️
08/26/2026
A personalized plan isn't about copying someone else's routine.
It's about building one that actually fits your life, your goals, your pace.
That's what we're here for.
That stillness right after the last rep, that's when the work finally settles in.
Do your elbows flare out wide when you're doing push-ups? That's an injury waiting to happen — let's fix it.
Here's what to do instead:
- Pull your elbows in to a 45 degree angle
- Lower nice and slow
- Keep your elbows at 45 the whole rep
- Control your body — don't drop
- Brace your core throughout
Your elbows and shoulders will thank you.
📍 Ferris Fitness — Duluth, GA
Personal training built around real life, not a generic program. DM us to book your free consult.
| Monday | 5:30am - 8pm |
| Tuesday | 5:30am - 8pm |
| Wednesday | 5:30am - 8pm |
| Thursday | 5:30am - 8pm |
| Friday | 5:30am - 6:30pm |
| Saturday | 8am - 3pm |
| Sunday | 9am - 3pm |