ALL Around Fitness

Its field day come out and enjoy 😉!!! Bring the kids and family!!!

Our 1st field of the year !!! You doing want to miss it 💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿

AAF Club tell a friend to tell a friend!!!!

ROGERS BRIDGE PARK LOLK ON MY STORY TO GET THERE !!!!

Drive pass the gym going north up Peachtree industrial blvd and make a left at the next red light and it’s straight down !!!

Look on my story for directions

LOCK IN !!!!! 4 DAYS AWAY ( Acting a fool until then lol)

Sept Goals Is :
Workout daily 30 mins a day
Read Bible 30 mins
Read book 30 mins
No eating out
Only spend money on bills /food/gas

Not saying I will be perfect but it’s worth a try!!!!

Doing what I do best is the best feeling in the world!!!!

I truly enjoy inspiring and motivating people all over the world !

Just speaking my mind!!!!🤣🤣🤣

Let me help you !!! DM ME “TRAINER “

Local ladies in Gwinnett County!!!!

TEXT ME ASAP 678-314-4226

Asking For A Friend 🤦🏿‍♂️🤦🏿‍♂️🤦🏿‍♂️

Permanent weight loss is not going to come from going on a juice fast !!! Yes in the short term you may lose weight but its not permanent. Also when you do that it’s water weight , fat and muscle that you may lose in the process!!!!

Best thing you can do to lose fat and build muscle is :

1️⃣10k steps daily with elevated heart rate 2️⃣Drink 6-8 bottles of water daily
3️⃣Lift weights 3-4 days a week
4️⃣No Carbs after 2pm
5️⃣Sleep 8 hours a night

Check full episode out on Mr Jay Hill podcast!