HOW TO ELEVATE YOUR SPEED RUSH AND GET OFF SPEED
Load → Explode → Win The Edge
Most pass rushers wait on the snap. Elite edge players are already loading before it happens.
In this drill, I’m teaching how to load into your stance to maximize your first step and get-off. As you key the cadence, you gradually load your weight, bend at the knees, and build tension like a coiled spring. The goal isn’t to sit still in a three-point stance—it’s to be ready to explode.
When the ball moves, you’re not starting from zero. You’re already loaded and driving forward, allowing you to gain ground faster, attack a better angle, and put immediate pressure on the quarterback or outside shoulder of the blocker.
Great pass rush starts before the snap. Master the load, win the first step, and the rest becomes a lot easier.
Pure Determination Fitness
Share
Welcome to E.A.T. – Elite Athletic Training | Elevate. Align. Transform. Your success starts with YOU. You vs YOU. Are you ready to E.A.T.
Master discipline, unlock peak performance, and embody the elite mindset. and transform? 🔥💪 #ElevateAlignTransform
06/19/2026
Happy Juneteenth!
06/18/2026
WELCOME TO THE EAT FAMILY, HUNTER! 🏈💪
Join us in welcoming Hunter Duncan to the Elite Athletic Training family!
Hunter is a student-athlete at Trinity Catholic High School entering his junior year, where he competes at defensive end and tight end. This summer, he’s committed to taking his game to the next level by developing his strength, speed, explosiveness, mobility, and position-specific skills to prepare for an improved season on the varsity field.
He’s here to work, and we’re here to push him every step of the way.
Welcome to the family, Hunter. Let’s build something special this summer. The grind starts now. 🔥
06/16/2026
WELCOME TO THE EAT FAMILY, CHASE ! 💪
Chase Duncan is officially joining the Elite Athletic Training family, and this summer is all about development.
With his sights set on becoming a Defensive End/Tight End, Chase will be putting in the work to build the strength, speed, athleticism, and football IQ needed to take his game to the next level. Every rep, every sprint, and every drill has one purpose: being ready when next season arrives.
At EAT, we believe in earning everything. We’ll challenge Chase, push him to his potential, and make sure every step of the journey is focused on safe, consistent growth and long-term success.
This isn’t just about football. It’s about discipline, confidence, and becoming the best version of yourself.
Join us in giving Chase Duncan a warm welcome to the EAT family! The work starts now. 🔥🏈
06/09/2026
🏀 WELCOME TO THE EAT SQUAD, ELIJAH HARRIS.
Join us in welcoming Elijah Harris, a sophomore basketball athlete at Saint Leo University, to Elite Athletic Training.
This summer our focus is building a bigger, faster, stronger, and more explosive athlete who is prepared to compete at a higher level when the season arrives. Every workout will be intentional. Every rep will have a purpose. Every session is another opportunity to separate himself from the competition.
Talent opens doors. Preparation keeps them open.
We’re excited to be a part of Elijah’s development and look forward to helping him maximize his potential on and off the court.
Welcome to the family. Now let’s get to work.
ELEVATE • ALIGN • TRANSFORM
06/08/2026
🏈❤️ WE’RE EXCITED TO ANNOUNCE THAT ELITE ATHLETIC TRAINING WILL BE PART OF CLINT HART’S GOTTA HAVE HART FOOTBALL CAMP! ❤️🏈
On July 18th, young athletes from Kindergarten through 8th Grade will have an incredible opportunity to learn, compete, and grow alongside experienced coaches and mentors who are passionate about developing the next generation.
At Elite Athletic Training, we believe sports are about more than wins and losses—they’re about building confidence, discipline, teamwork, leadership, and character. That’s why we’re honored to be a part of an event that pours into our youth both on and off the field.
🔥 Skill Development
🔥 Position Work & Competition
🔥 Confidence Building
🔥 Positive Mentorship
🔥 Fun, Energy, and Growth
Parents, if you’re looking for a positive environment where your child can sharpen their football skills while learning valuable life lessons, this is a camp you don’t want to miss!
July 18
10:00 AM – 1:00 PM
K–8th Grade Athletes
$42 Per Athlete
Let’s pack the field, support our youth, and make this year’s camp the biggest one yet!
Tag a parent, athlete, coach, or friend who needs to see this! ⬇️
🏈💪🔥
06/05/2026
Congratulations to Grayson Sparkman, the winner of our Trinity Elite Youth Performance & Mentorship Experience! 🎉💪
We are excited to welcome Grayson into the Elite Athletic Training family and look forward to helping him continue developing his athletic abilities, confidence, discipline, and leadership skills both on and off the field.
I would also like to extend a heartfelt thank you to Blessed Trinity Catholic School for allowing me to be a small part of something much bigger than myself. Opportunities like this remind me why I love serving our community and investing in the next generation of athletes and leaders.
It has been an honor to support Blessed Trinity and contribute to the development of one of its recent graduates. The future is bright, and I am grateful for the trust placed in Elite Athletic Training to help young athletes pursue their goals.
Congratulations again, Grayson! We can’t wait to get to work.
ELEVATE • ALIGN • TRANSFORM 🔥
Location
Contact the business
Telephone
Address
415 N Magnolia Avenue
Downtown Ocala, FL
34475