We SOAR Movement

It's official! Our new domain name is Live:

wesoarmovement.com

After much input from members and "outsiders-looking-in," the shift from "fitness" to "movement" better reflects what we do as individuals moving our bodies to move our lives...
as well as a genuinely supportive and loving community spreading THE MOVEMENT of safe, expressive, and smart collective effervescence.

🙏 for your input and insight - I'll drop the link in the comments, and that should be shareable.

Be a part of our MOVEMENT and share with your friends and family who need this kind of help getting their bodies and their lives moving!💋

Have you ever had a really, REALLY rough start to your week? The kind where you thought you did everything right, and apparently, nope, nothing actually panned out?🙋🏻‍♀️

Yeah.
I had not had one this rough in a long time. I’d been saying the *right* mantras to myself, posting the *right* content for my biz, taking the *right* time for me and my family.
Suddenly I couldn’t turn off the downward spiral of thoughts, it was 3 AM, and WTF, Coco, you freakin teach people how to slumber!

Oh. Um.

Next day, I took my own coaching to heart, and did a brave thing. Instead of focusing out on nailing goals, I refocused in.

And it was NOT with “self care BS.” Hey, I love a pretty pedicure as much as the next person, but I’m missing a toenail at the moment, so… there’s that.

I refocused on “caring enough” instead. Caring enough about what a colleague recently said was my actual superpower ~ nurturing a community of real relationships, and making people feel genuinely glad to be part of something.

I did only that for the day. Pampered myself with laughs during classes. And it took serious guts to NOT spend the rest of the day promoting our upcoming workshop.

Instead I did the thing that, for me, took much more bravery. I created the playlist and movement sequences for the people who were already signed up. And did that in a state of grace, gratitude, and joy.

If no one else signs up, so be it. And if the workshop fills, also so be it. That’s no longer my burden.

I’m the joy for my people, and I’m leading them by BEING the bravery.

Do you need to “care enough” to be the bravery in your business, career, life? What would that brave step be today?

Feel free to share or tag someone you know who really needs to read this today (maybe they’ll thank you for a restful night)

OXOX Coco

As an award-winning professor and department chair for 30 years, I *thought* I had speaker skills.

Training for this upcoming talk/PERFORMANCE (that’s a hint of what we’re crafting for this epic event) has underscored for me the massive difference between lecturing for 3 hours and transforming someone in 12 minutes.

🙏🙏 for transforming MY life by giving me permission to deliver a deep lesson in my artsy-science-y, magical way.

I’m also awestruck by my fellow speakers (swipe to see them). Such powerful stories will be told on Nov 12, in such unique ways, I feel like I will get to takeaway so much value.✨

If you want to experience these life-changing speakers yourself, we’re gonna Go All In, all together, in person, in sunny Phoenix, AZ on Nov 12, 2022.

The Go All In Fest organizers are offering Early Bird pricing on tix till June 30 - so click link in bio or the comments below. (There might also still be VIP tix left, I’m not sure, you’ll have to check when you click)

I’d feel honored, thrilled, and humbled to see you there and hug you in person❣️OXOX Coco

Such a gracious shout out from an amazing All-Access Member who has had to lean more than usual on our Video Library because of her work schedule.
Plus this is great holiday advice!

If you flat out can’t make my Live online classes, and you’d love to experience uplifting workouts that work, or if this is the level that better fits your budget, grab your Video Library Only Membership at this introductory price - $1.50/day.
Only til Jan 2.

Grats to the fearless leader of 😘💪💯💋💥🙌🏿🙌🏾🙌🏽🙌🏼🙌🏻

Omg good butterflies as I prep to present next week - ‘cause a presenter in Australia does sound healings, and there are dolphins involved! WHAAAT?!

Register if you wanna experience this as much as I do!!!
www (dot) ananda4life (dot) com/globalgathering
Or my linktree!

My sleep routine doesn’t *include* cats tho.
Silk sleep mask is a must. Historical fiction audiobook most nights. ASMR video if my usual routine doesn’t turn off my thoughts.
I’ve added my own kinda quirky ASMR videos to my YouTube channel because I’ve secretly loved making them, but been… shy? about going public with them.
The feedback has been sooo delightful and delicious! One person HAD TO TAKE A NAP watching in the daytime!

The link to my YT channel is in my bio, or find dr. coco’s FLAME zone, then go to the playlist called ZONE ASMR.

I’m posting them every Sunday because… Monday.