Coach Sara

Coach Sara OCB/ IFPA Pro Natural Bodybuilder �TRX® Certified Black ranks instructor STC GSTC FTC, Personal and group fitness trainer, USAPL Certified Coach

Last minute openings- begins tomorrow! DM me for details!
09/15/2026

Last minute openings- begins tomorrow! DM me for details!

Last minute opening available- starts tomorrow- DM me for details!
09/15/2026

Last minute opening available- starts tomorrow- DM me for details!

Looking for something new? Join me for my New Class next week! Powerbuilding with Coach SaraA combo of bodybuilding and ...
08/27/2026

Looking for something new? Join me for my New Class next week!

Powerbuilding with Coach Sara

A combo of bodybuilding and powerlifting style training!

When: Monday- Thursday and Fridays
Time: 8am
Cost: $180 per month
Limit 6 people
Register: DM or [email protected]

Claflin Bodybuilding Team- the best of the best. Can’t be more grateful for these amazing humans. Jenny Lunsted Macken...
08/14/2026

Claflin Bodybuilding Team- the best of the best. Can’t be more grateful for these amazing humans. Jenny Lunsted Mackenzie Cooledge DC Mike Cooledge Coach Royce Claflin Hunter Mitchell Matt Trudeau

Bright spot Friday- OCB Bikini Pro- brought her metals and trophy home today to - Jenny worked tirelessly over the pas...
07/17/2026

Bright spot Friday- OCB Bikini Pro- brought her metals and trophy home today to - Jenny worked tirelessly over the past 2 years to reach this goal- in adversity and with everything she had. Never telling her coach No-and always asking how she could do better-she has been a highlight of my career- and the best part is we are not done! Thank you Champ- for the opportunity.

Claflin Youth Strength𝗪𝗵𝗼: Boys and Girls, Ages 12-18. All levels welcome! No experience necessary!𝗪𝗵𝗲𝗻: Tuesdays and Th...
05/24/2026

Claflin Youth Strength

𝗪𝗵𝗼: Boys and Girls, Ages 12-18. All levels welcome! No experience necessary!
𝗪𝗵𝗲𝗻: Tuesdays and Thursdays (T/TH)
𝗧𝗶𝗺𝗲: 4:30 PM - 5:30 PM (Sessions are one hour)
𝗖𝗼𝘀𝘁: $95 bi-weekly (ongoing enrollment - 6 -week commitment)
𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻: EverProven, 50 Crosby Rd, Dover, NH
𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗼𝗿 𝗵𝗮𝘃𝗲 𝗤𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀? Direct message me or email at [email protected]

Coach Connor and I are looking for 6 teens to join us for our 4-day clinic this July! DM me to register today! ...
05/09/2026

Coach Connor and I are looking for 6 teens to join us for our 4-day clinic this July! DM me to register today!

TRXSuspension Training Tuesdays, 6 am6-weeks, Cost: $149Starts April 28th Join us for 6-weeks for a full-body workout th...
04/23/2026

TRX
Suspension Training 
Tuesdays, 6 am
6-weeks, Cost: $149
Starts April 28th

Join us for 6-weeks for a full-body workout that builds strength, balance, and flexibility.  All levels welcome, no experience necessary. 

Coach Sara is looking for 6 people- reserve your spot today! [email protected]

𝗣𝗿𝗼𝗷𝗲𝗰𝘁 𝗚𝗮𝗺𝗲 𝗥𝗲𝗮𝗱𝘆 with Coach Sara and Coach Connor Location: Everproven CrossFit, 50 Crosby R...
04/23/2026

𝗣𝗿𝗼𝗷𝗲𝗰𝘁 𝗚𝗮𝗺𝗲 𝗥𝗲𝗮𝗱𝘆
with Coach Sara and Coach Connor Location: Everproven CrossFit, 50 Crosby Rd, Dover
Boys and girls ages: 12 – 18
Dates: July 13 – 16 (4 days) Time: 9:00 AM – 10:30 AM
Cost: $199
𝗛𝗼𝘄 𝘁𝗼 𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿: [email protected] or direct message

Get ready for your best season yet! Join Coach Sara and Coach Connor for a four-day morning clinic designed for athletes who want to get faster, stronger, and better at their sport. We focus on three main areas to help your performance improve and stay safe on the field:
1. Fast Feet and Quick Moves (Agility): We teach you how to move your body with control so you can outplay your opponents.

2. Building a Strong Base (Strength): Learn how to Squat, Bench, and Deadlift -feed your overall performance and prevent injuries.

3. Skillfulness: Improve proprioception, coordination, and balance.

Practicing gratitude doesn’t have to be a chore- it can be noticing a small “ delight “everyday and giving it space. Wha...
04/07/2026

Practicing gratitude doesn’t have to be a chore- it can be noticing a small “ delight “
everyday and giving it space. What was your delight today? 👇comment below! .taylor.pilates .rie

Address

50 Crosby Road
Dover, NH
03820

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 3pm

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