Borland's Studio of Pilates

Borland's Studio of Pilates Pilates and Pilates Classes

Your muscles get most of the attention when we talk about strength and fitness. But there’s another system working under...
09/21/2026

Your muscles get most of the attention when we talk about strength and fitness. But there’s another system working underneath it all: your fascia.

Fascia helps connect, support, and organize the structures throughout your body. When it’s healthy and responsive, it can contribute to how you move, recover, and feel in everyday life.

Muscle fitness builds strength, power, and endurance.

Fascia fitness focuses on movement quality, resilience, and how your body functions as a connected system.

You don’t have to choose one over the other. Your strongest body is one that knows how to move, adapt, and function as a whole.

At Borland’s Studio of Pilates, we believe fitness goes beyond what you can lift. It’s also about how well you move through life.

September 11 is a day to pause, reflect, and remember.Today, we honor the lives lost, the heroes who stepped forward, an...
09/11/2026

September 11 is a day to pause, reflect, and remember.

Today, we honor the lives lost, the heroes who stepped forward, and the families and communities forever changed by that day.

We remember. We honor. We carry their stories with us.

Forever in our hearts. 🇺🇸

The stiffness. The tension. The feeling that something just doesn’t move the way it used to.Those signals matter.At Borl...
09/09/2026

The stiffness. The tension. The feeling that something just doesn’t move the way it used to.

Those signals matter.

At Borland’s Studio of Pilates, we use MELT and Neurostrength to help you better understand your body, reconnect with how you move, and build the foundation for stronger, more controlled movement.

MELT works with the fascia to help improve how your body feels and moves, while Neurostrength focuses on the connection between your brain and body so you can move with greater purpose and awareness.

Because feeling better starts with understanding your body better.

Ready to listen to what your body has been telling you?
Book here to get started: https://www.mindbodyonline.com/explore/locations/borland-s-studio-of-pilates

09/07/2026

When I was 5 years old I found myself in a new home, in a new state and a new environment all together. A few houses down I met a new friend, whose, mom was Kaye Ritchie. I loved playing at their house and “Ms. Kaye” as we would call her, was the sweetest and most precious lady and was always so good to me.

Time went on, they moved to a different neighborhood and I have only seen her a handful of times since then until this year. She was referred to me by one of my clients who knew the Neuro work I have been training to do.

Never did I know when I was 5 that 48 years later I would be helping “Ms. Kaye” after she had a stroke that affected her right side. What a blessing it has been to help her get her hand uncurled, her fingers to start functioning again, her arm to be able to raise above her head, to walk without a cane, and just overall better movement in all aspects.
I never knew when I first started Pilates training that it would lead down a path to a deeper understanding of Fascia, the Nervous System and Neurological work. Just doing Pilates wasn’t enough for me, I knew there was so much more and a greater purpose for me in order to help people. What a gift this has been for me to actually feel like I can make such an impact in someone’s life and give them hope. Thankful doesn’t even start to sum it up but, I truly am.

Happy Labor Day from Borland’s Studio of Pilates! 🇺🇸Celebrating the dedication, effort, and people who keep our communit...
09/07/2026

Happy Labor Day from Borland’s Studio of Pilates! 🇺🇸

Celebrating the dedication, effort, and people who keep our communities moving. ❤️🤍💙

Wishing you a wonderful Labor Day!

Sometimes progress looks like doing something you couldn't do six months ago.Sometimes it's better balance.Better contro...
09/02/2026

Sometimes progress looks like doing something you couldn't do six months ago.

Sometimes it's better balance.
Better control.
Better posture.
More confidence in your movement.

And sometimes, it's simply realizing that your body can still learn, adapt, and get stronger.

That is what we love about Pilates. There is always something to work toward.

Booking Link: https://www.mindbodyonline.com/explore/locations/borland-s-studio-of-pilates

Your brain is part of how you move.Neurostrength focuses on the connection between your brain and body through intention...
08/31/2026

Your brain is part of how you move.

Neurostrength focuses on the connection between your brain and body through intentional movement, balance, coordination, and sensory challenges.

It can help you become more aware of how you move and how your body responds.
At Borland, we believe movement should challenge more than just your muscles.

Have questions about Neurostrength? Send us a message or ask us about it at your next session!

Booking Link: https://www.mindbodyonline.com/explore/locations/borland-s-studio-of-pilates

So, what makes the Cadillac Trapeze so different?It gives you three planes of movement to work with, opening up possibil...
08/26/2026

So, what makes the Cadillac Trapeze so different?

It gives you three planes of movement to work with, opening up possibilities you simply don’t get from most Pilates equipment.

From assisted movement and adjustable resistance to overhead work, hanging exercises, individualized positioning, and progressive strengthening, the Cadillac gives your instructor another way to meet you where you are and challenge you where you’re ready to go.

It’s a powerful piece of equipment for mobility, strength, rehabilitation, and functional movement.

Think you could benefit from trapeze work? Book a session today, or reach out with your questions!

Booking Link: https://www.mindbodyonline.com/explore/locations/borland-s-studio-of-pilates

The people are what make the studio. 🤍The conversations. The encouragement. The familiar faces. The instructors who noti...
08/24/2026

The people are what make the studio. 🤍

The conversations. The encouragement. The familiar faces. The instructors who notice when something feels a little different and know exactly how to help.

That’s what we love about Borland’s Studio of Pilates. You’re never just another person walking through the door. You’re part of a community that knows your name, supports your progress, and wants to see you keep showing up.

Because Pilates is about the work, but the people make the experience.

Ready to join the community? Book your spot in one of our amazing group classes here: https://www.mindbodyonline.com/explore/locations/borland-s-studio-of-pilates

Address

2970 Ross Clark Circle
Dothan, AL
36301

Opening Hours

Monday 5am - 6pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 6pm
Saturday 8am - 12pm
Sunday 2pm - 6pm

Telephone

+13344053253

Website

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