Synergy Health and Fitness

09/22/2026

Exodus 14:5-6;8 When the king of Egypt was told that the people had fled, Pharaoh and his servants had a change of heart towards the people, and they said, “What is this we have done, that we have let Israel go from serving us?” So he made his chariots ready and took his people with him….v.😎 The LORD hardened the heart of Pharaoh, king of Egypt, and he chased after the sons of Israel as they were going out boldly……DON’T GO BACK TO EGYPT! KNOW THAT ALTHOUGH YOU HAVE BEEN DELIVERED AND SET FREE; WHAT OR WHO YOU HAVE BEEN DELIVERED AND SET FREE FROM WANTS YOU BACK! BUT NOW YOU HAVE A CHOICE; TO GO OR NOT TO GO; FREEDOM OR SLAVERY? DON’T GO BACK TO EGYPT! KNOW THAT YOUR EGYPT COULD BE SOMETHING ONE DOESN’T SEE AS BEING BAD; LIKE FEAR, PRIDE, SELF AND THINGS LIKE THESE THAT DOESN’T LOOK LIKE A PRISON CAMP AT FIRST GLANCE, BUT IN REALITY IT ENSLAVES US! “BE ON THE ALERT!” DON’T GO BACK TO EGYPT! “MAY THE LORD CAUSE HIS FACE TO SHINE ON YOU AND BE GRACIOUS TO YOU” TODAY IN JESUS NAME! AMEN!

09/21/2026

Take captive negative thoughts!

09/21/2026

2 Corinthians 10:5 We are destroying speculations and every lofty thing raised up against the knowledge of God, and we are taking every thought captive to the obedience of Christ……TAKE CAPTIVE AND DESTROY! IN THE MIND IS WHERE MOST BATTLES ARE FOUGHT AND LOST! BECAUSE WE ARE CHILDREN OF THE LIVING GOD, “THE EVIL ONE CANNOT TOUCH US”, BUT HE DOES ATTACK US WHERE WE’RE VULNERABLE; IN OUR MINDS. WHEN, NOT IF, THOSE NEGATIVE THOUGHTS COME, TAKE THEM CAPTIVE AND REPLACE THEM WITH POSITIVE THOUGHTS OF WHOM GOD SAYS YOU ARE, OR ABOUT THAT SITUATION. ILLUSTRATION: “OH HERE WE GO AGAIN ANOTHER MONDAY AND A BUSY WEEK”; TAKE IT CAPTIVE WITH, “TODAY IS A NEW DAY THAT THE LORD HAS MADE. IT’S A DAY I’VE NEVER SEEN BEFORE. FATHER HELP ME TO BE GLAD AND REJOICE IN IT.” TAKE CAPTIVE AND DESTROY WITH THE WORD OF GOD AND PRAYER! THE WORD HAVE BEEN GIVEN AND I’M PRAYING…..YOUR TURN….TAKE CAPTIVE AND DESTROY BEFORE IT TAKES YOU CAPTIVE! “MAY THE LORD BLESS YOU AND KEEP YOU” TODAY IN JESUS NAME! AMEN!

09/18/2026

Link to sign up for the race is below ! Order your tanks/ shirts at the front desk. Deadline to order tanks/ shirt is October 1st!! Anyone can order a Team Synergy shirt! Buy one and a how your support !! 🩷🖤

09/18/2026

09/18/2026

Genesis 1:31 God saw all that He had made, and behold, it was very good. And there was evening and there was morning, the sixth day…….Genesis 2:18 Then God said, “It is not good for the man to be alone.”……..GOD SAYS, TWO THINGS ABOUT WHAT HE SEES; “VERY GOOD”, AND “NOT GOOD”! KNOW THERE IS NO GREY AREA WITH GOD! I BELIEVE WHEN GOD SEES THINGS MAN HAS MADE TODAY AND IT’S FRUIT, HE SAYS, “NOT GOOD!” IN THE BEGINNING GOD MADE MAN AND PUT US IN CHARGE OF ALL HE HAD MADE AND TOLD US TO, “SUBDUE IT AND RULE OVER IT.” WHEN GOD SEES US BEING RULED BY THINGS MAN HAS CREATED, I BELIEVE HE SAYS, “NOT GOOD!” INSTEAD OF US PROGRAMMING TECHNOLOGY, IN A SENSE TECHNOLOGY HAS PROGRAMMED US. THE ONE WHO IS SPIRITUAL SEES THIS. MANY HAVE NO SOCIAL SKILLS, FALSE IDENTITY, FEEL LOSS WITHOUT IT, AND ARE “RULED” AND “SUBDUED” BY IT. WE ARE THE CHILDREN OF THE LIVING GOD. HE IS OMNISCIENT; MEANING HE HAS ALL WISDOM AND KNOWLEDGE. HEARING THE WORDS, “ARTIFICIAL INTELLIGENCE”, SHOULD PUT US ON THE ALERT. I BELIEVE WHEN THE OMNISCIENT GOD HEARS AND LOOKS AT “AI” AND MAN MADE TECHNOLOGY AND THE FRUIT IT BEARS, HE SAYS, “IT IS NOT GOOD”! “BE ON THE ALERT!” REMEMBER; HE IS SCHEMER; “THE SCHEMES OF THE DEVIL”! YOU HAVE A CHOICE, WHICH MEANS YOU MUST CHOOSE; GOD’S WAY, “ONE DAY AT A TIME”; “VERY GOOD”, OR MAN’S, WHAT THE SCHEMER HIDES BY SAYING, “AI” INSTEAD OF WHAT IT REALLY IS, “ARTIFICIAL INTELLIGENCE”. KNOW THAT WHAT WAS MEANT FOR EVIL, WITH GOD CAN BE USED FOR GOOD! “MAY THE LORD CAUSE HIS FACE TO SHINE ON YOU AND BE GRACIOUS TO YOU” TODAY IN JESUS NAME! AMEN!

09/17/2026

1 Peter 5:7 Casting all your anxiety on Him, because He cares for you……IT’S BETTER IN GOD’S HAND! YOU’RE BETTER IN GOD’S HAND. GOD CARES FOR YOU. HE WANTS TO HELP YOU SO MUCH THAT HE TELLS YOU, “THROW IT ON ME.” WHO ELSE WANTS YOUR MESS? THERE ARE A LOT OF PEOPLE SUFFERING FROM ANXIETY THESE DAYS. THIS IS A WEAPON OF SATAN! ONE WHO IS SPIRITUAL CAN SEE AND FEEL IT. LET IT GO!!!!! IT’S BETTER IN GOD’S HAND. SO WHAT ARE YOU GOING TO DO? ANXIETY WILL COME AND IF YOU DON’T DO WHAT GOD “TELLS” YOU TO DO WHEN ANXIETY COMES; INSTEAD OF DEALING WITH IT, IT WILL DEAL WITH YOU! THAT PERSON WHOSE CAUSING YOU TO BE ANXIOUS IS BETTER IN GOD’S HAND. THAT PERSON COULD BE YOU! “MAY THE LORD BLESS YOU AND KEEP YOU” TODAY IN JESUS NAME! AMEN!

09/16/2026

Let God fight your battle!

09/16/2026

1 Samuel 17:38-39 Then Saul clothed David with his garments and put a bronze helmet on his head, and he clothed him with armor. David girded his sword over his armor and tried to walk, for he had not tested them. So David said to Saul, “I cannot go with these, for I have not tested them.” And David took them off……” I COME TO YOU IN THE NAME OF THE LORD.” PUTTING ON WHAT MAN SAYS WE NEED WEIGHS US DOWN! WHEN FACING GIANTS IN YOUR LIVES GO WITH WHAT YOU KNOW; “I HAVE NOT TESTED THEM”. DAVID HAD NOT TESTED SAUL’S ARMOR BUT HE HAD THE LORD’S. WHEN YOUR GOLIATHS SHOWS UP, BECAUSE THEY WILL, LET US DO WHAT DAVID DID AND WALK IN VICTORY…..v.45) DAVID SAID TO GOLIATH, “YOU COME TO ME WITH A SWORD, A SPEAR, AND A JAVELIN, BUT I COME TO YOU IN THE NAME OF THE LORD”….v.46) “THIS DAY THE LORD WILL DELIVER YOU INTO MY HANDS!” GIANTS ARE SMALL WHEN THE LORD IS INTRODUCED INTO THE EQUATION! GOD IS FOR YOU! THE QUESTION HE ASKS IS, “IF GOD IS FOR YOU WHO IS AGAINST YOU?” MY ANSWER; “NOBODY NOT EVEN GIANTS.” IF YOU HAVEN’T TRIED HIM, “O, TASTE AND SEE THAT THE LORD IS GOOD!” YOU’RE GOING TO NEED TO KNOW THAT HE IS WHEN FACING GIANTS! “I COME TO YOU IN THE NAME OF THE LORD.” “MAY THE LORD LIFT UP HIS COUNTENANCE UPON YOU AND GIVE YOU PEACE” TODAY IN JESUS NAME! AMEN!