Warriors Boxing Academy

Warriors Boxing Academy Warriors Boxing Academy brings Boxing Coach Justin Palladino for all your Boxing Basic & Fundamental training needs

🥊 WHAT IS FIGHT IQ FOUNDATIONS?It’s more than boxing.It’s more than a workout.It’s a proven system designed to build ath...
06/03/2026

🥊 WHAT IS FIGHT IQ FOUNDATIONS?

It’s more than boxing.
It’s more than a workout.
It’s a proven system designed to build athletes — and better people.

At Warriors Boxing Academy, Fight IQ Foundations is built on 6 core pillars:

👊 Technique – Learn the right way from the beginning.
🛡️ Discipline – Build consistency, accountability, and focus.
💪 Strength – Develop physical power and resilience.
🔥 Conditioning – Improve endurance, stamina, and work ethic.
🧠 Mindset – Train confidence, composure, and mental toughness.
⚡ Confidence – Earn belief through real progress.

Because we believe training should teach more than just punches.

We teach the WHY behind training — not just the workout.

Why footwork matters.
Why discipline matters.
Why fundamentals create confidence.
Why the process matters.

This is how skill is built.
This is how confidence grows.
This is how character is developed.

💥 FOLLOW if you believe training should build more than fitness — it should build discipline, confidence, and purpose.

📲 SHARE this with a parent, athlete, or friend looking for real coaching — not random workouts.

👊 CTA: Ready to experience the Fight IQ Foundations system?
Comment “System" to get started.


🥊To Train with Purpose, or not to Train with Purpose; THAT is the Question?!Do you show up… sweat… hit a bag… and leave....
06/01/2026

🥊To Train with Purpose, or not to Train with Purpose; THAT is the Question?!

Do you show up… sweat… hit a bag… and leave.
But without structure, progression, and discipline — are you actually improving?

👎 THE PROBLEM:
❌ Random workouts. No clear plan.
❌ Bad technique repeated over and over.
❌ No structure or progression.
❌ No discipline, accountability, or standards.
And then people wonder why confidence never grows…
Why skill never improves…
Why motivation fades.

💪 THE SOLUTION:
At Warriors Boxing Academy, we believe training should mean something.
✅ Build REAL skill through proper fundamentals.
✅ Build confidence through progress and discipline.
✅ Build character through consistency, respect, and hard work.
Because boxing should develop more than punches — it should develop the person.

💥 FOLLOW if you believe training should have structure, purpose, and real coaching behind it.

📲 SHARE this if you need to part ways with a lifting partner holding back 😬 and you want to share with them you found a better system 😉

👊 CTA: Ready to stop training aimlessly and start training with purpose?
DM “PURPOSE” to learn how to get started at Warriors Boxing Academy.

💫 Bonus:
Comment "CLAIM" to get started off with the "Beginner Boxing Workbook" Yours FREE (1st 100 Followers)
Recieve link for FREE Download in DMS

💫 WE DON’T PLAY BOXING. WE TRAIN WITH PURPOSE.At Warriors Boxing Academy, every drill has meaning.Every round has intent...
05/30/2026

💫 WE DON’T PLAY BOXING. WE TRAIN WITH PURPOSE.

At Warriors Boxing Academy, every drill has meaning.
Every round has intention.
Every lesson is designed to build something bigger than punches.
We’re not here to waste time hitting mitts just to sweat.
We teach discipline.
We train focus.
We build confidence.
We develop resilience.
Because boxing isn’t a game when your goal is growth.
Whether your child needs structure, confidence, and discipline…
Or you’re an adult looking to get stronger mentally and physically — our mission stays the same:
Train with purpose. Learn with intention. Grow through the process.

💥 FOLLOW if you believe training should build more than just fitness — it should build character.

📲 SHARE this with someone who’s tired of gimmicks and wants real coaching, real structure, and real purpose behind their training.

Here's to New Beginnings ✨2025 wasn’t about perfection—it was about proof.Proof that discipline beats motivation.Proof t...
01/02/2026

Here's to New Beginnings ✨

2025 wasn’t about perfection—it was about proof.
Proof that discipline beats motivation.
Proof that confidence is built, not wished for.
Proof that showing up changes everything.
As the new year starts, the question isn’t “What’s my resolution?”
It’s “What system am I committing to?”
Boxing training isn’t just about punches.
It’s timing. Focus. Conditioning. Mental toughness.
It teaches you how to stay calm under pressure—and how to fight for yourself when it counts.
If 2025 taught you anything, let 2026 be the year you stop talking and start training.
No playing boxing. Just real work. Real growth. Real results.

Follow if you’re done with shortcuts and ready to build real confidence, conditioning, and Fight IQ—inside and outside the gym.

Share this with someone who keeps saying “this is my year”—and needs the push to finally start boxing training.

Tap in. Train smart.
➡️ DM “START” to begin boxing training this year.

“The mask falls when the bell rings.The eyes always tell who’s a real one ” 👁️🥊You can fake the gloves, the stance, the ...
10/31/2025

“The mask falls when the bell rings.
The eyes always tell who’s a real one ” 👁️🥊

You can fake the gloves, the stance, the attitude —
but you can’t fake what’s behind the stare.
A real fighter’s eyes tell the truth — calm under pressure, sharp under fire, focused when it’s chaos.
The fake ones? They blink when it matters.
They flinch when the heat’s on.

In this game, your eyes give away what your mouth can’t cover.
That’s why we say: you can play boxing for Halloween — but not in real life.

💬 Comment "Agree" if you've ever spotted the truth in an opponents eyes
🔁 Share this with someone who thinks boxing’s just a look.
👊 Follow for more Fight Talk Friday — where we expose what the gloves can’t hide.


“We Don’t Play Boxing- When Faith Meets Fight”You can play games.You can play sports.But you can’t play boxing — because...
10/27/2025

“We Don’t Play Boxing- When Faith Meets Fight”

You can play games.
You can play sports.
But you can’t play boxing — because boxing plays for keeps.
Every round builds — or breaks — your character.

Boxing isn’t just physical — it’s spiritual.
It’s not just about punches, it’s about purpose.

When you step in that ring, the fight isn’t only against an opponent —
it’s against your old habits, your fear, your doubt, your ego.

That’s why we don’t play boxing.
We train with discipline.
We move with intention.
We fight with faith.

📖 “I discipline my body and keep it under control…” — 1 Corinthians 9:27

Because every round is a lesson in patience, self-control, and perseverance.
Every moment of exhaustion is a test of faith.
And every comeback is proof that your spirit is stronger than your struggle.

This is character building.
This is soul work.
This is Fight IQ Foundations.

🔁 Follow for more Fight IQ lessons that go beyond the gloves

where faith, focus, and fight come together to sharpen your body and your spirit.

💬 Share this with someone who’s fighting battles you can’t see —
remind them: you can’t play boxing, but you can grow through it.

⬇️ Drop “DISCIPLINE” if you’re done playing and ready to start building.
👉 Tag a fighter who lives by faith and fights with purpose. 🥊

THE REVIVAL SERIES | Drills & Combos Edition 🥊You can’t "play" boxing nor can you fake a resurrection!If He can raise th...
10/21/2025

THE REVIVAL SERIES | Drills & Combos Edition 🥊

You can’t "play" boxing nor can you fake a resurrection!
If He can raise the dead… what’s stopping you from reviving your fitness?

Somewhere along the way...
Your discipline died a little.
Your motivation - flatlined.
Your drive went cold.

But revival isn’t about perfection — it’s about resurrection.

The same spirit that wakes a fighter back up after getting dropped is the same energy you can bring into your fitness.

This is your call to revive your fight.
Breathe life back into your movement.
Wake up what’s been buried under excuses, burnout, or fear of starting over.

It’s not too late to rise again.
This season — we’re not running from the dark.
We’re walking back through it stronger, sharper, alive.

Welcome to THE REVIVAL SERIES.

Follow for more Fight IQ training — where mindset meets movement, and every drill is designed to sharpen both your fight and your faith.


Share this with someone who’s ready to stop surviving and start reviving.
Inspired from a talk by the great

⬇️ Drop “REVIVE” in the comments if you’re ready to awaken your discipline again.
Let’s bring the fight back to life. 🥊

You Can Dress Like a Boxer… But You Can’t Play Boxing 🎃🥊Every Halloween, everyone wants to look like a fighter. Gloves, ...
10/16/2025

You Can Dress Like a Boxer…
But You Can’t Play Boxing 🎃🥊

Every Halloween, everyone wants to look like a fighter. Gloves, robe, mean face.
But when that bell rings — the game changes.
Because in this sport, there’s no “pretend tough.”

Yes, you can wear gloves, but you can’t fake a fight! 👊
Boxing isn’t about the costume — it’s about the mindset, the pressure, and the discipline that lasts long after October 31st.
You don’t play boxing… you become it.

Drop a 🥊 if you’re living the lifestyle — not just wearing it.

Tag the Boxer who you think is all fluff and no bones in the gym currently.

👉Follow for more Fight IQ mindset lessons that hit harder than a right cross.


Share this if you’ve ever had to explain you don't "play" Boxing— it’s a commitment.

10/08/2025

Strength IQ Fight Edition: Landmine Part 2 (Legs):

Fight strength starts from the ground up. 🥊
If your legs can’t drive, your punches won’t thrive.

Landmine training builds the foundation every fighter needs:
👉 Step Back Lunge = balance + mobility
👉 Squat = raw fight power
👉 Stiff Leg Deadlift = hamstring armor
👉 Single Leg Deadlift = stability + control

Strong legs don’t just hold you up — they launch you forward.

💬 Which landmine leg exercise are you adding to your fight strength training?

Share this with a teammate who skips leg day but still wants knockout power.

Follow for Strength IQ Fight Editions that turn strength training into fight performance.


“Sebastian Fundora vs Keith Thurman – Clash of Styles”“The towering volume puncher vs the veteran technician – who walks...
10/03/2025

“Sebastian Fundora vs Keith Thurman
– Clash of Styles”

“The towering volume puncher vs the veteran technician – who walks away with the win?”

This matchup is a fight fan’s dream.
🥊 Sebastian Fundora – 6’5” super welterweight, non-stop pressure, endless punches.
🥊 Keith “One Time” Thurman – seasoned vet, explosive counters, big fight experience.

It’s the classic battle: youth, size, and pressure vs experience, skill, and timing.

👉 Can Fundora’s relentless style overwhelm?
👉 Or will Thurman’s IQ and timing expose openings?

This is exactly why we run the Fight Talk Friday Fight IQ Series – to break down fights, challenge opinions, and sharpen how you see the game.

🤝 Follow for weekly breakdowns that boost your Fight IQ and help you analyze fights like a coach.club

Share this with a fight fan who loves debating matchups – and let’s see who they’ve got in this one 👊🔥

Address

212 Ashford Avenue
Dobbs Ferry, NY
10522

Opening Hours

Monday 8am - 11pm
Tuesday 8am - 11pm
Wednesday 8am - 11pm
Thursday 8am - 11pm
Friday 8am - 11pm
Saturday 8am - 6pm
Sunday 8am - 5pm

Telephone

+19142085446

Website

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