F45 Training Diamond Bar

F45 Training Diamond Bar F45 is 45 minutes of nonstop functional training to deliver the results you want in a fun community! With over 3000 Studios world-wide.

F45 Training is one of the largest Franchised Fitness Gym in the World.

Strength looks good overhead.The barbell shoulder press is all about power, control, and confidence. Press through the f...
09/06/2026

Strength looks good overhead.

The barbell shoulder press is all about power, control, and confidence. Press through the floor, keep your core braced, and finish strong with the bar overhead. Every rep builds stronger shoulders, a more resilient core, and belief in what you can do.

Show up. Lock in. Press on.

HYROX Training Club is where hard work meets community.Showing up, putting in the work, and getting stronger together—on...
09/05/2026

HYROX Training Club is where hard work meets community.

Showing up, putting in the work, and getting stronger together—one sled push, one run, and one rep at a time. Proud of this crew for bringing the energy and commitment every session.

Ready to train for your next HYROX goal? Join us at F45 Diamond Bar.

Barbell push press in action.This powerful movement combines a strong leg drive with an overhead press to build total-bo...
09/04/2026

Barbell push press in action.

This powerful movement combines a strong leg drive with an overhead press to build total-body strength, power, and stability. Drive through the floor, brace your core, and finish tall with the bar locked out overhead.

Every rep is a reminder: strong legs create a stronger press.

09/04/2026

From rowing and full-body strength work to core training, agility ladder drills, and heavy deadlifts — this reel is a glimpse of what it means to train with purpose at F45 Diamond Bar.

Every station challenges something different: strength, endurance, speed, coordination, and grit. The best part? You never have to do it alone.

Come move, lift, sweat, and get stronger with us.

Fresh starts and a major milestone at F45 Diamond Bar.A huge welcome to our newest members who just smashed their very f...
09/03/2026

Fresh starts and a major milestone at F45 Diamond Bar.

A huge welcome to our newest members who just smashed their very first workout. Taking that first step is powerful, and we are proud to have you in the F45 family.

We are also celebrating an incredible 100-class milestone. One hundred workouts represent commitment, resilience, and the decision to keep showing up—one session at a time.

To our first-timers: this is only the beginning. To our 100-club member: congratulations on an outstanding achievement. The whole F45 Diamond Bar community is cheering you on.

Welcome to the F45 Diamond Bar family, Emma! She absolutely smashed her first workout and brought incredible energy from...
09/03/2026

Welcome to the F45 Diamond Bar family, Emma!

She absolutely smashed her first workout and brought incredible energy from start to finish. Here’s to building strength, confidence, and consistency—one session at a time.

We’re so glad you’re part of the team!

08/29/2026

There’s nothing like the energy of an F45 Diamond Bar workout! 🔥💪

From the first rep to the final buzzer, our members show up ready to work, push each other, and get stronger together. No boring workouts. No going through the motions. Just 45 minutes of hard work, great energy, and a team that keeps you moving. 🙌

Ready to see what all the hype is about? Come train with us at F45 Diamond Bar! 🔵🔴⚪️

🔥 Strength meets stability!This landmine-loaded reverse lunge is putting the legs to WORK. 💪 With the weight loaded out ...
08/28/2026

🔥 Strength meets stability!

This landmine-loaded reverse lunge is putting the legs to WORK. 💪 With the weight loaded out front, every rep challenges the quads, glutes, core, balance, and control.

It’s not about rushing through the movement—it’s about owning the position, staying strong through the lunge, and driving back up with purpose.

Controlled reps. Strong legs. Serious work. 👊

🔥 Box jumps = power, coordination, and a whole lot of “you’ve got this!”Every jump challenges your legs, core, balance, ...
08/27/2026

🔥 Box jumps = power, coordination, and a whole lot of “you’ve got this!”

Every jump challenges your legs, core, balance, and cardiovascular endurance—all while building the explosive power that carries over into everything else we do at F45.

One box. One rep at a time. Keep moving. 💪🔥

08/26/2026

The energy at F45 Diamond Bar speaks for itself! 🔥💪

Different stations. Different challenges. One team putting in the work together.

From floor work to explosive movements, box work, and everything in between, this is what F45 is all about—45 minutes of moving, pushing, sweating, and getting stronger together.

Show up. Put in the work. Leave better than you came. 👊

Address

303 S Diamond Bar Boulevard
Diamond Bar, CA
91765

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 7am - 11am
Sunday 7am - 11am

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