Welcome Home Yoga & Wellness

Labor Day Weekend is coming up! 🇺🇸

We’re making a few adjustments to our regular class schedule Friday, 9/4 through Monday, 9/7, with plenty of opportunities to breathe, move, connect and come home to yourself. Check out the holiday schedule and reserve your spot!

Our Wellness Center is open for appointment bookings throughout the weekend, so there’s time to restore off the mat, too. 💆🏽‍♀️✨💆🏻‍♂️

🔔REMINDERS + UPDATES: Today is the last day for back-to-school specials, so dont miss out. We also have a few schedule changes going into effect Tuesday, 9/8! Stay tuned for details COMING SOON. 👀

If the summer wind-down has been a whirlwind, come spend a little of your long weekend with us! ✨

And if you’re looking for an even deeper reset, we have ONE SPOT LEFT for our Holland, Michigan retreat, September 17th–20th, on the beautiful shores of Lake Michigan. Interested in joining us? Send us a DM! 🌊💜

Welcome Home, Y’all! 🙏🏽🏠💜

INTRODUCTION TO ASHTANGA: FOUNDATIONS 🕉️
w/ Robyn Childers
📅 THIS SUNDAY, AUGUST 30 | 2:00–4:00PM

Curious about Ashtanga Yoga? If you missed Part 1—Introduction to Mysore Style—two weeks ago, you can still join us this Sunday and we’ll get you caught up!

We’ll explore:
✨ Lineage, history + evolution of Ashtanga
✨ Ujjāyī breath, drishti + bandhas
✨ Sun Salutations + foundational postures
✨ Safe transitions + modifications for accessibility
✨ Building a sustainable personal practice

Ashtanga offers a steady framework for developing strength, mobility, concentration + a deeper connection to breath and self.

💜 Complimentary for Members | $50 Non-Members
👉🏽 Reserve your spot: 🔗 LINK IN BIO!

🌅 NEW ASHTANGA-BASED CLASSES:
• Accessible Ashtanga | Tues/Thurs 10:15–11:15 AM
• Friendly Quarter Primary | Mon/Wed 8:30–9:30 AM

We’re deeply grateful for the generations of practitioners who have devoted themselves to keeping this practice alive—and those who continue to generously share their time, knowledge + teachings. 🙏🏽

🍂 COMING THIS FALL: More classes, more teachers + exciting anniversary programming! 🎉 Stay tuned!

👋🏽 INTERESTED IN TEACHING WITH US?
Yoga Teacher Open House | Sat, Sept 12 | 11:30 AM–1 PM | 2027 YTT & Fall 2026 Mentorship Info + Savings!

Welcome Home! 🙏🏽💜

🎒 BACK-TO-SCHOOL SPECIALS ARE HERE! 📚

Whether you’re building a new morning routine, heading back to class, stocking up on class packs, or making more room for restoration—we’ve got something for you. 💜

🌅 Morning Passport — 6 morning classes for just $60
🎓 Student Special — 3 months $150 (reg. $300) OR 15 classes $135 (reg. $200)
🧘🏽 Class Pack Special — 10 classes $150 (reg. $200) OR 25 classes $300 (reg. $400)
🪷 Wellness Special — 25% OFF any 90-minute service, including Manual Lymphatic Drainage | Code: BACK2SCHOOL

Swipe 👉🏽 through for all the details! 🔗 LINK IN BIO TO SAVE. 🛍️

Class pack, student + wellness specials available through 8/31. Morning Passport + Rise With Us Challenge Promo: valid 8/17–9/7. We also launched a new referral merch/wellness credit program for current members!

Recommit to your practice. Dial into your wellness. Come home to yourself. ✨

Welcome home! 🙏🏽💜

✨ NEW MORNING PROGRAMMING LAUNCHES MONDAY, AUGUST 17th! 🌅

Start your mornings with intention and Come Home to Yourself with our expanded schedule:

🧘 Mon + Wed | 8:30 AM — Friendly Quarter Primary
🌅 Tues + Thurs | 10:15 AM — Accessible Ashtanga for All
😮‍💨 Tues + Thurs | 11:30 AM — Breathwork + Meditation

🌞 NEW TO WELCOME HOME? Grab our Morning Passport — 6 morning classes for just $60, valid 8/17–9/7!

🤝 MEMBERS: Bring someone new and earn a $10 retail or massage credit for each referral (up to 3!).

☀️ RISE & REPEAT CHALLENGE: Attend 6 morning classes between 8/17–9/7 and earn a special Welcome Home reward!

New routines. New rhythm. More ways to practice. 💜

Welcome Home, Detroit! 🙏🏽🏠💜

We’re so grateful for the opportunity to recently curate a special wellness session for the dedicated healthcare professionals at Children’s Hospital of Michigan! 🏥🩺✨

Those who spend their days caring for others deserve opportunities to pause, breathe, move, reconnect, and care for themselves, too. Workplace wellness is an investment in the people who show up every day to serve our communities. 🫶🏽🫶🏽🫶🏽

We appreciate the important work y’all do and are grateful for the opportunity to serve YOU. Thank you for having us—we’re already looking forward to the next one! 📆

We LOVE this work and feel fortunate that so many organizations trust Welcome Home Yoga & Wellness with their workplace wellness needs. 🧘🏽✨💆🏽‍♀️

Looking to bring more yoga + wellness into your workplace? Send us a message—we’d love to help you! 📥

Welcome Home, Y’all! 🙏🏽💜

Back-to-School Yoga for Stress Relief: A 90-minute Relaxation Techniques Workshop for Teachers, Parents, & Students 📚

Join us SUNDAY, 8/23 ~ 12:30-2:00pm for a special 90-min workshop led by School Psychologist and Yoga Teacher Dawn Stroud 🚌📚✏️

Participants will learn postures and pranayama techniques to reduce anxiety, improve focus, and promote overall well-being as they navigate the challenges of a new academic year. 🧘🏽‍♀️✨🧘🏽

All are welcome. No prior experience necessary. This offering is always a good refresher! To learn more or reserve your spot visit our event web page 👉🏽 (🔗LINK IN BIO) Investment: Members: $24 | Non-members: $30

Welcome Home! 🙏🏽💜

🌅 INTRODUCTION TO MYSORE STYLE + ASHTANGA FOUNDATIONS: A 2-PART SERIES
with Robyn Childers

Curious about Mysore Style? Want to deepen your understanding of Ashtanga or build a more confident, sustainable personal practice? This two-part series is your invitation to learn, explore, and come home to your practice. 🧘🏽‍♀️✨

Investment: Full Series ~ $90 | Individuals: $50 each
***Full Series Includes a 2-week unlimited Mysore Pass valid August 17–31st (Reg. $145/mo.)

🌅 SESSION 1 — Introduction to Mysore Style: Tradition & Evolution
Sunday, August 16 | 2:00–4:00 PM

Explore the history and evolution of the Mysore method, how a self-paced class works, studio etiquette, why this traditional approach has endured for generations, and what to expect during your first Mysore practice.

🕉️ SESSION 2 — Ashtanga Foundations
Sunday, August 30 | 2:00–4:00 PM

Learn the essential building blocks of an Ashtanga practice, including ujjāyī breath, drishti (gaze), bandhas, Sun Salutations, foundational standing postures, safe transitions, modifications, and practical techniques to build confidence and establish a sustainable personal practice.

Whether you’re brand new to Mysore, curious about the tradition, or ready to strengthen the foundation of your practice, come learn with us! 💜

Space is limited. Reserve your spot today and take the next step in your practice 👉🏽 (🔗LINK IN BIO)!

Welcome Home! 🙏🏽💜

Today we honor our teachers and our teachers’ teachers, who’ve lit the path and offered compassion, guidance and their hard won experience along the way. We’re especially grateful to our recent guest teacher Kino MacGregorall of the dedicated teachers who’ve devoted their lives to lighting the way. 🙏🏽🙏🏽🙏🏽

In the yogic tradition, Guru means “remover of darkness.” They help us learn to see the light already within. We deeply appreciate their remarkable ability to see people, not just their yoga practice, but their character, their potential, and what they need at any particular moment.

A masterful teacher recognizes that two students may need completely different instructions to approach the same posture. And for us, that is one of the defining qualities of the Ashtanga method.

Yoga is about more than postures. It is a lifelong practice of humility, discipline, presence, and coming home to yourself. That journey isn’t solely about opening the shoulders, hips or spine, or developing stronger legs. It requires patience, persistence, and a willingness to change both body and mind.

Today, we are celebrating the lessons, and all the teachers who have shaped our lives and communities in ways they may never fully know. 🫶🏽🫶🏽🫶🏽

On Guru Purnima, perhaps take a moment to think of the people who have quietly helped you move forward. Not only spiritual teachers, but all those who, at the right moment, helped us grow into who we are. Parents, school teachers, coaches, mentors, friends... the people who saw something in us before we could see it ourselves.

To the ones who guide us home, thank you. May we walk with reverence, courage, and love. 🕊️

Happy Guru Purnima. 🙏🏽
Gurur Brahma Gurur Vishnu’s
Gurur Devo Mahesvarah
Guruh Saksat Brahma
Tasmai Sri Gurave Namah

Welcome Home! 🙏🏽💜

📸: A very special thank you to Lamarandfor capturing our incredible weekend with Kino! 🙏🏽

Tomorrow, Wednesday, July 29th is Moonday, so morning Mysore class will be closed. Take rest. 🌕

Tomorrow’s Schedule:
9:45am ~ Deep Vinyasa Melissa Childers
11:00am ~ Yin Yoga Melissa Childers
6:00pm ~ Healing Vinyasa Fra Cattabiani Yoga
7:15pm ~ Yin + Yoga Nidra Fra Cattabiani Yoga

Swipe 👉🏽 to view the remaining 2026 Moon Day Calendar dates. 🌕🌑

Welcome Home! 🙏🏽💜