07/12/2022
Sometimes we’re tested not to show our weaknesses, but to discover our strengths💪🏽
FloydFitness
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DISCIPLINE IS FORGED.
Helping you build a stronger body, better habits, and lasting results.
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📲 Online & Personal Training
STRENGTH IS BUILT.
07/12/2022
05/23/2022
⚡️Some quick shoulder workouts anyone can try⚡️
2 Shoulder Tri Sets
Didn’t record
💪🏽rear delt on the fly machine, 25/20/15/12
💪🏽Arnold Press/ Laterals/ Front raises
💪🏽Machine laterals with handles crossed 15/12/10
💪🏽Incline Rear Delt Flys 15/12/10
💪🏽Single Arm Front Raises 15/12/10
💪🏽Shrugs 15/15/15
06/14/2021
💪🏽
11/13/2020
09/01/2020
A winner has challenges.
A loser has problems.
Your interpretation of difficulties defies what you become.
03/26/2019
⚫️Abs Tri Set
2-3sets
◾️Bench leg raises 15reps
◾️Ab roller 15reps
◾️Obliques 15reps each side
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Detroit, MI