D’Nero Angello Fitness

90° in Royal Oak

Embrace change & fear being the same.

Messenger: Quincy Davis

Grip Training

One Arm Deadhang Plate Flip W/ 10lbs
3 Sets of 10

Muscle-Up W/ False Grip
3 Sets of 3-5 Reps

MIDWEST BAR WARS: St. Louis Highlights

|D’Nero Angello Vs Dre|

( on IG)

Routine 4

25 Burpees
6 Muscle-Ups
20 Pull-Ups
20 Dips
20 Squats W/ 35lb Kettlebell
20 Burpees
4 Muscle-Ups
15 Pull-Ups
20 Dips
20 Squats W/35lb Kettlebell