This is a premiere Pilates and fitness studio to help individuals and groups meet their fitness need
09/03/2026
Labor Day Weekend at PCF!
We’re keeping you moving all weekend long! Here’s our holiday schedule:
📍 Des Peres
• Fri 9/4 — Regular schedule
• Sat 9/5 — Regular schedule
• Sun 9/6 — Closed
• Mon 9/7 — 9:15 AM & 10:15 AM
📍 Kirkwood
• Fri 9/4 — Regular schedule
• Sat 9/5 — Regular schedule
• Sun 9/6 — Closed
• Mon 9/7 — 9:30 AM & 10:30 AM
Grab your spot and get your Labor Day workout in! ❤️🤍💙
✨ Wellness Wednesday: Why Pilates? ✨
What makes Pilates such a powerful part of a wellness routine? Our trainer Lisa is sharing the why behind Pilates — from building strength and improving mobility to creating better body awareness and feeling more connected to how you move.
It’s not just about the workout. It’s about building a stronger, more balanced body that supports you in everyday life. 🤍
Tune in with Lisa and discover why we do Pilates! 🧘♀️✨
09/01/2026
A busy weekend of learning, movement, and leveling up! ✨
Our trainers spent the weekend immersed in continuing education with the incredible Amy Taylor Alpers, sharpening our skills and deepening our knowledge so we can continue bringing the very best to our clients. 💪🏼🤍
A huge thank you to Boom Pilates ®️ for hosting and creating such a wonderful space for learning and connection!
KeepLearning PilatesStudio PilatesLife
08/31/2026
Newsletter comes out tomorrow so don’t forget to check your email and get the insider scoop on what we have going on in September🔥
08/26/2026
Oliver’s wellness tip for wellness Wednesday: hydrate first, snack second! 💧🐾 Take care of yourself, one little habit at a time. ✨
08/24/2026
What a night! A huge THANK YOU to everyone who joined us for our Summer Concert at Kirkwood Station Plaza! From the music and dancing to the food, drinks, and incredible community spirit!
Thank you for making our community so amazing. Until the next one! 🥂
We think this is really chic✨
Wellness Wednesday = Snack Attack! 🍓
This week, we’re giving the spotlight to strawberries — sweet, juicy, and packed with feel-good goodness. ❤️
The perfect little snack to fuel your body, brighten your day, and keep you moving through your Pilates practice. ✨
08/17/2026
Rain or shine, we loved being part of Teleo Coffee’s Birthday Market! ☕️🌧️💙
We had such a great time setting up our Pilates & Custom Fitness booth, meeting so many of you, and spending the day alongside other amazing local businesses. We’re so grateful to be part of a community that continues to show up and support one another…even when the umbrellas have to come out! ☔️
A huge thank you to Teleo Coffee for having us and putting together such a fun event.
Happy Birthday, Teleo! 🎉 We were so happy to celebrate with you and our community!
08/14/2026
Bring your people. We’ll bring the fun. Summer nights, live music, good food, cold drinks, you can’t miss this event!
Join us Thursday, August 20th at Kirkwood Station Plaza for a night of FREE live music and community.
📍 Kirkwood Station Plaza
🗓️ Thursday, August 20
⏰ 6:30 PM
| Monday | 6:30am - 8pm |
| Tuesday | 5:15am - 8pm |
| Wednesday | 6:30am - 5pm |
| Thursday | 5:15am - 8pm |
| Friday | 6:30am - 4pm |
| Saturday | 8am - 12pm |