Prana Yoga St. Louis

When was the last time you slowed down... and simply breathed?

In our busy lives, it's easy to forget that the breath is one of the most powerful tools we have for reducing stress, improving focus, and reconnecting with ourselves.

Join Nicki this Sunday for a guided Breathwork experience designed to help you quiet the mind, release tension, and leave feeling refreshed and grounded.

Breathwork with Nicki
Sunday, August 9
1:00–3:00 PM

Whether this is your first Breathwork class or you've attended before, you're welcome exactly as you are.

Reserve your spot :
https://clients.mindbodyonline.com/classic/ws?studioid=15790&stype=-8&sTG=33&sVT=20&sView=day&sLoc=0&sTrn=100000158&date=08/09/26
Your breath is always with you. Sometimes all it takes is a little time to listen.

Welcome to August at Prana Yoga.

A new month is a chance to reconnect with your body, your breath, and your practice.

Whether you've been practicing consistently or it's been a little while since you've made it to the studio, your mat is always waiting. Every class is an opportunity to begin again.

We're excited for a month of movement, mindfulness, and community, including these special events:

Breathwork with Nicki
• August 9
• August 23
• 1:00-3:00

Original Hot 26/2 – 90 Minutes with Jason
• August 29
• 9:00–10:30 AM (Please note the earlier start time.)

• Primal flow with Teresa
• August 30th
• 12:00

Join us https://www.pranayogastlouis.com/schedule

Sometimes the hardest part of yoga is simply getting to class.

We've all had those days when we're tired, busy, or just not feeling it.

The interesting thing is, those are often the days we leave feeling the best.

You don't have to be flexible.
You don't have to feel motivated.
You just have to show up.

Your mat is waiting. We hope to see you this week.

Getting ready for the week ahead

Not quite sure what you need

The heat
The movement
The stillness at the end

By the time you leave
You feel more like yourself

If you need this, today is a good day.

You don’t need a big change.

One class
One hour
One moment to breathe

That’s often enough to shift how you feel.

Come in this week ❤️

A common question we hear in class.

If you ever feel lightheaded coming out of a forward fold, slow the transition.

Small adjustments can make a big difference in how your body feels during practice.

These little details are part of what we pay attention to in every class.

sometimes the hardest part is simply starting g again
Showing up after a break takes courage
Your mat doesn’t judge
It just waits

If February felt inconsistent, you’re not alone.

Yoga does not punish absence.
It waits.

There is no “starting over.”
There is only beginning again.

Pick one class this week.

Book your class:
https://clients.mindbodyonline.com/classic/ws?studioid=15790&stype=-7&sTG=22&sView=week&sLoc=0&date=03/01/26

Recalibrate. Build focus. Flow. Meditate.
Strong body. Clear mind. Steady start to the week.

See you on the mat.

You can sleep in….or you can move with purpose

Vinyasa
Prana Hot
Back to Basics

3 different energies. One decision. Show up.
Your weekend feels better when you start here