07/08/2026
Guess that Sweat Silhouette!
RockTop Strength Training and Boxing
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USA Boxing registered club. We offer 1 on 1 training, and classes for all. 5yo and up.
07/08/2026
07/08/2026
“If you can dodge a nerf bullet; you can dodge a punch” or whatever the quote is 😂🥊 💪
07/07/2026
Looking for a fun activity that builds confidence, discipline, and fitness?
Our Youth Boxing Classes help kids develop focus, respect, and athletic skills in a safe, positive environment.
🥊Beginner friendly
🥊 Experienced Coach
🥊 Confidence & discipline
🥊 Fun workouts
06/29/2026
A big shoutout to our newest sponsor! Thank you, Blackwell Masonry Co. We appreciate your support and look forward to having you at our show!
06/29/2026
A 3 year difference. When you keep at it, you got no choice but to get better. In boxing, consistency is key
06/27/2026
Rodney got the most votes so his shirt design is the winner! Coach and Rodney put their heads together and was able to make it into the shirt that he wanted it to be!
Get your “Rodney Bear” shirt today! He is taking orders!!
06/27/2026
Thank you 🙏 @1rocktop for the Sparing During Fight Camp 🥊#boxing #fighters #champion #instagram
06/24/2026
Pad work: slip and rip, catch and shoot with an emphasis on ring generalship. Drills for the nuanced parts of the sport. Tech sparring and conditioning. I also send you home with homework if needs be. Everything you get when you do a 1 on 1 with me. Lock in. I dropped my prices for the week of May 18-23.
https://RockTopSchedule.as.me/
06/23/2026
Bet you weren’t expecting that! Even when recovering from a torn bicep, he still puts in the work!
This proves that all excuses are just excuses. Way to get after it. 🦾 🥊
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Location
Category
Contact the business
Address
3800 Merle Hay Road Ste 1243
Des Moines, IA
50310
Opening Hours
| Monday | 5:30am - 7pm |
| Tuesday | 6:30am - 7pm |
| Wednesday | 5:30am - 7pm |
| Thursday | 6:30am - 7pm |
| Friday | 5:30am - 7pm |
| Saturday | 10:30am - 1pm |