Band of Iron Lions

Band of Iron Lions

Share

The Band of Iron Lions is a nonprofit Historical European Martial Arts (HEMA) school and living history reenactment group.

Band of Iron Lions operates as a registered 501(c)3 Nonprofit Organization. Our core focus lies in the realm of Historical European Martial Arts (H.E.M.A), where we diligently train our students and practitioners using a blend of practical methods, including shadow training, drills, and sparring with both synthetic and steel swords. Beyond honing our craft, we showcase our skills within our local

07/15/2026

One thing you can often see Wolfgang wielding is his Viking center boss shield. The shield shown here is overbuilt to be used over time, but historically would have been far lighter. It was held in one hand with control being focused on the wrist. It was able to be braced by the body or held above the head to protect from a variety of attacks. In the event it was necessary, it was also an effective offensive weapon. In this particular bout, Wolfgang and Ser Cedric earned a mutual point.

Photos from Band of Iron Lions's post 07/12/2026

Thank you to the people of Griswold, IA, Griswold Roots, and Amos Fabulous Foods for inviting us to be part of the town festival today! We had a lot of fun with you all and hope to see you all again soon! Huzzah!

07/11/2026

We're set up today in Griswold, IA, with the Griswold Roots. If you're nearby and looking for something to do, there will be plenty going on in the city park. Come on by and say hi!

07/10/2026

Hey folks. If you're looking for something to do tomorrow in southwest Iowa, why not head over to Girswold, IA for the Soldiers Reunion - Griswold, IA event this weekend? We'll be down there teaching history and sword fighting and swinging our steel at each other a bit. It's looking to be a good time, so we hope to see a lot of folks there!

07/08/2026

Here at the Band of Iron Lions, we train all of our students on the German Longsword first. The longsword is both offense and defense. We start all of our students off with techniques developed by Johannes Leichtenhauer including his five master strikes and four guards. This video shows two of our Germans Thomas and Micheal, a tournament worthy performance!

07/04/2026

We're set up and ready to go at the Des Moines' Downtown Farmers' Market. The market opens at 7am. We look forward to seeing all of you today. Huzzah!

Photos from Band of Iron Lions's post 07/02/2026

Hey folks. We're excited to announce that we will be at the Des Moines' Downtown Farmers' Market this Saturday as part of their Saturday Salute! That's right, this 4th of July, stop in as you enjoy the market to chat with us about our school, upcoming events, and medieval history. We know there's a little rain and heat forcasted for this weekend, but you all know that's never stopped us from being outside, hanging out with all of you wonderful folks, and we look forward to seeing many of you there this weekend. Huzzah! And happy Independence Day!

07/01/2026

The smallsword developed from the rapier as a lighter, smaller, and more decorated and fashionable, but still functional, version of the rapier. This was mainly a dueling weapon. Here we have our Hurenweibel fighting our French crusader knight, Sir Daniel in a quick paced, action packed duel!

06/24/2026

A cinquada is a short-lived, unique, Italian dagger that means “five finger’s dagger”. These pieces were more like “savage garden trowels” than usable instruments for fighting, but had a substantial, elaborately decorated blade that a rich man could carry on his hip. They were only in production for about 40 years before the ones made became wall hangers. The one seen here is more of an economy three fingered dagger. It’s shape, however, because of its heft, makes it exceptionally adept at parrying incoming strikes.

06/17/2026

War hammers came in many shapes and sizes, but were largely developed as plate armor was developed as a way to destroy it. This specific warhammer is handheld and could be used by an infantryman against a knight to either tear into plate with its beak, or crush it with the hammer side as we can see our German knight Micheal doing in this video against a coconut.

Want your business to be the top-listed Gym/sports Facility in Des Moines?

Click here to claim your Sponsored Listing.

Location

Address


Des Moines, IA

Opening Hours

Tuesday 6:30pm - 8:30pm
Thursday 6:30pm - 8:30pm