Shannon Connors Fitness Training

09/29/2026

Yesterday, we proudly brought home the BEST PILATES class in the 716 awarded to us by the Buffalo News! The team and I decided it would be fun to strike a pose... 🤣🤣🤣🤣. Just more proof that social media usually only shows you the highlight reel... but at SCFit, the blooper reel defines us and is definitely more of who I am!!! Here's to our win and surviving this photo shoot! 🤣🤣🤣🤣💪🏽⭐️💪🏽 Shannon Connors Fitness

09/28/2026

In honor of our HUGE win for BEST Pilates class in the 716, please feel free to join us for classes this week!

FREE PILATES CLASSES THIS WEEK FOR ANY NON MEMBER AND ONLY $6 drop in rate for any other class to celebrate our 6th win in 5 years!

Members: please bring a friend for free ALL WEEK!!!

Here's the schedule and the link for the drop in rate!!
We hope to see you this week!!!

CELEBRATION DROP IN!
(Link in bio to join us!)

Any questions!? Shoot me a text
7163741337 !! 💙💪🏽💙💪🏽💙💪🏽

09/27/2026

Five years. Six incredible honors. And a heart that is incredibly full. 💙

When I started Shannon Connors Fitness, I never imagined seeing our name recognized year after year alongside so many amazing fitness professionals and businesses in Western New York.

🏆 2021 & 2022 — Best Gym in the 716 Buffalo News
🏆 2023 & 2024 — Best Outdoor Fitness Classes; Buffalo Spree
🏆 2025 — Best Personal Trainer, Buffalo News
🏆 2026 — BEST PILATES CLASS; Buffalo News

To be nominated and recognized for five consecutive years is something I will never take for granted. But this newest honor—Best Pilates Class in the 716—means so much because it represents what SCFit has always been about: continuing to learn, evolve, challenge ourselves, and find new ways to help people become stronger.

These awards may have my business name on them, but they belong to our entire SCFit community.

To every person who has walked through our doors, taken a class, trained with me, showed up at an outdoor workout, told a friend about us, voted, supported my crazy ideas, or simply kept showing up when showing up was hard—thank you.

You have trusted me with your goals, your health, your strength and your confidence. That is something I never take lightly.

I am humbled. I am grateful. And after more than 20 years in this industry, I still genuinely LOVE what I get to do every single day.

We did it again. 💙

BEST PILATES CLASS IN THE 716 — 2026! 🏆

Thank you, Buffalo.
Thank you, SCFit family.
This one is OURS. 💙💪

09/25/2026

09/21/2026

#7 and #21 for me...

It still blows my mind that some people believe more is better. After 2 hours , they feel need to go home and run or hop on the treadmill - for just another 20 minutes...

Too much training—especially without enough recovery—can actually work against muscle growth.

When you train, you create stress and microscopic damage in muscle tissue. Your body needs recovery, protein, sleep, and adequate calories to repair that tissue and build it back stronger. If training stress repeatedly exceeds your ability to recover, you can see persistent soreness, declining performance, fatigue, reduced strength, and increased injury risk. In more severe or prolonged cases, muscle protein breakdown can outpace rebuilding.

That’s why 45–60 minutes of focused strength training can be more productive than spending 2–3 hours in the gym. More exercise isn’t automatically more results—the right training + recovery = progress. 💪

And #21 - well, with thighs like mine- strong beats skinny every time. Strong legs to carry me into the next 50
Years of life.

09/20/2026

What's your meal prep Sunday look like?

High protein yogurt cups:
1/2 cup High protein yogurt
3oz berries
1.5 ounces Wegs Vanilla Almond granola

Macros P/C/F
33/25/7
Cals: estimated 320

Roasted brussel sprouts with olive oil and roasted garlic (155g)
P/C/F
6/17/6
Cals est 85-95

90/10 Ground beef meatballs with high protein pasta (2 meatballs)
P/C/F
35/20/10
Cals eat: 180-200 cals

Amazon link to yogurt cups:
https://link.amazon/B08Ce4d3m

09/20/2026

🍂 FALL FITNESS FRENZY STARTS NOW! 🍂

Thanksgiving is only 8 weeks away — instead of waiting for January to “get back on track,” we’re starting NOW. 💪

The SCFit Fall Fitness Frenzy is an 8-week accountability challenge designed to help you stay consistent through the busiest time of year while getting stronger, building healthier habits, and seeing REAL progress.

🔥 THE CHALLENGE INCLUDES:
• Weekly weigh-ins & progress tracking
• A new fitness/nutrition challenge each week
• Group support & accountability
• Coaching to keep you focused
• SCFit group classes for non-members
• And a little friendly competition! 😉

🏆 THE PRIZE:
The participant with the greatest body-fat and/or weight loss over the 8 weeks wins HALF THE POT!

❤️ The other half will be donated to Special Olympics NY in support of our Polar Plunge this December. So we’re getting healthier AND giving back!

💰 SCFit Members: $75
💰 Non-Members: $175 — includes SCFit group classes for all 8 weeks!

📅 September 19 – November 15
Link in bio to join !!

You don’t need to be perfect for 8 weeks. You just need to COMMIT, SHOW UP, and keep moving forward.

🍁 SCFit members — who’s IN?
🍁 Not a member? This is an awesome way to try SCFit, get 8 weeks of training and accountability, and become part of our community.

👇 Comment “FRENZY” or message me to claim your spot!

AccountabilityChallenge BuffaloFitness LancasterNY