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07/08/2026
I might be in fully in my hot pink era but I am still *the* Summer Bummer. How can anyone stand this horrific season my god.
Don't worry, Lux has AC and we're not stingy with it.
I knowww I'm behind on getting a schedule going but I'm working on it and I sure do hope to see you soon. Let's lift some heavy s**t and move less s**tty!😃
(Note: this invitation applies strictly to people who don't p**s me off).
06/28/2026
It was soooo nice to take a break from everything last night and get dressed up in pretty girly frilly silky things.
Central City Opera Festival opening night kicked off with Marriage of Figaro, one of my favorites that I haven't seen since I was a child. Central City is a bit of a drive into the mountains and factoring in road construction and fires, it was a trek. But sooo worth it.
I was born in Germany and extremely fortunate to have been exposed to and raised with an appreciation for classical music, art, and literature. Most of all, I love witnessing people in their passions.
If you don't know much about opera, you should TOTALLY check this out. The festival runs through early August. The opera house is a tiny venue, which adds to the charm, and the production and PERFORMERS were so good. Seriously, it ended at 10:30pm which is wayyyy past my bedtime and I was so delighted all the way through. And as always, I shed a few tears at the finale from the sheer beauty. GO!!!!!
Thanks as always to Kacey Cole Photography --my infinitely talented friend who embodies the passion I'm talking about and keeps these art forms alive-- for making the drive to see this with me.
CENTRAL CITY OPERA
06/07/2026
Is this thing on?🎤
Long time no see Instafam! And top of the Butt Stuff June to you! This month is all about ze gluteals and making them big and strong and also why that matters (besides the obvious )
Lux is all put together in this big bright new space and
I have SOOO much aggression to work out of my system. There's plenty to go around, don't worry!
I'm extremely eager to get you in here to make you strong af and move better and make your butt nicer and all that good stuff.
Monthly 9AM Saturday donation-based group workouts will start up in July (11 or 18, not sure yet but stay tuned!). 8am Saturday mat Pilates classes will also kick off in July, probably on the 11th.
Other group stuff will be announced in the next week so if you're into that, go to my site and sign up for newsletters. I'm tackling all this admin stuff as we speak so for the love of God have mercy and be patient 😩 but also I hope you're as excited as I am!!!!🤩
I love you, too, bro.
If nothing else, moving has been the best advertisement for .strength.denver
We are already open for business and seeing clients, but the last of the big stuff is getting knocked out this weekend. Up first: putting down the rest of the flooring.
05/12/2026
I'm so pleased with the progress on the new bigger brighter .strength.denver and I cannot WAIT to tell you about all the ideas I have cooking.
We're talking:
Saturday morning donation-based group workouts
mat Pilates class
kettlebell classes
special guests
workshops
certifications
And now that we have the space and proper logistical position, an Open Gym Party to end them all.
Soooooooooooon ( )
05/09/2026
Much better.