We are a boutique consulting firm specializing in performance science to help organizations build cultures of success. Our expertise lies in optimizing neurodivergent talent, unlocking unique strengths to drive innovation and performance.
Helping ADHDers with Hashimotos get their energy back and feel like humans again! 💪
I help humans live happier and healthier lives through small sustainable changes
I've been coaching humans for 22 years- a variety of them. My favorite humans to work with are "regular" ones who are ready for life change but I've also coached international level athletes...... did you know I found out 12days
Who says custard is only for dessert? 🥄
This creamy breakfast recipe feels indulgent while helping you start your day on a delicious note.
Recipe: Pumpkin Pie Breakfast Custard — Performance is Haapanen, Dr. Saara Haapanen, Motivation and Wellness for ADHDers Custard for breakfast? Yes, please! Especially when it's this pumpkin pie breakfast custard recipe!
07/14/2026
Help your team reconnect with their wellbeing, one short session at a time. Small breaks add up to big results.
Claim your free trial now: https://www.moveatworkchallenge.com/try
07/10/2026
This one earns its name 😅
Challenge yourself to complete the workout as fast as possible while maintaining perfect form. Can you beat your previous time?
Workout: Oxygen is a Commodity (Challenge!) — Performance is Haapanen, Dr. Saara Haapanen, Motivation and Wellness for ADHDers Complete this Oxygen is a Commodity Challenge in your best time possible with perfect form!
07/09/2026
Craving something sweet without going overboard? 🍎
This healthier apple crisp is the perfect way to satisfy dessert cravings with simple ingredients.
Recipe: "Healthier" Apple Crisp — Performance is Haapanen, Dr. Saara Haapanen, Motivation and Wellness for ADHDers If you’re looking for a healthy dessert, this "healthier" apple crisp is a good option to satisfy that sweet tooth.
07/07/2026
Support your employees with uplifting, clear, and energizing guidance that keeps them moving with confidence. 🏃♀️🏃🏃♂️
Claim your free trial now: https://www.moveatworkchallenge.com/try
07/03/2026
Ready to challenge your upper body and core? 💪
Grab your dumbbells and a stopwatch for a workout that delivers strength and stability in one session.
Workout: Upper Body Blaster (& Core Stability) — Performance is Haapanen, Dr. Saara Haapanen, Motivation and Wellness for ADHDers Grab some dumbbells and a stopwatch for this upper body blaster and core stability workout.
07/02/2026
Set it, forget it, and enjoy 🍗
This slow cooker rotisserie chicken is packed with flavor and couldn’t be easier to make. Perfect for meal prep or a simple family dinner.
Recipe: Slow Cooker Rotisserie Chicken — Performance is Haapanen, Dr. Saara Haapanen, Motivation and Wellness for ADHDers Slow cooker recipes are the best! Especially this slow cooker rotisserie chicken... it's super easy and oh so delicious!
06/30/2026
Give your team movement breaks that address real physical needs and offer a mental getaway at the same time. 💪
Claim your free trial now: https://www.moveatworkchallenge.com/try
06/26/2026
Lower-body burn meets heart-pumping cardio 🔥
This workout brings the sweat.
Workout: Leg & Cardio Blaster — Performance is Haapanen, Dr. Saara Haapanen, Motivation and Wellness for ADHDers This leg and cardio blaster workout will work your lower body and get you ready for summer!